But so there's been studies looking at vitamin D levels in the Somali population. So you take 200 milligrams. I know she still does. Xylitol gum. So what happens when you take them? But I was trying to figure out, is there a vaccination as a result? It's bad for you and it's bad for your spouse. We're not hearing what can you do to strengthen your immune system. And as that, they have the unique and essential capability to produce high proof alcohol and hand sanitizer to aid in the fight against this covid virus that we're currently under lockdown for. So you can have like two hundred and fifty pounds or whatever it is, but it's all being carried. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Vitamin C There's been studies African-Americans are severely deficient. Like you want. Like if you want, you're trying to like, see what effect vitamin C has on whatever outcome you're going to want to weight raise someone's plasma levels. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. And so I share a study that may be isolated in and of itself, is not the strongest study. So she basically she has gotten some funding and she's she's doing a pilot study with a new device, which is something you can, like, buy off Amazon, where it's like a sauna, like your head's out, but like it's like a tent. What did they do before where they were saying they cut it, they wouldn't let them? So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. Well, yeah, but yeah. By the way, the studies were with gum, not the toothpaste. And that's then raising our core body temperature through that mechanism. You know, it's actually I was talking about my glucose monitor, my continuous glucose monitor. But that's what drives me bonkers in all cases. So we've been doing intravenous vitamin C and Glutathione and a bunch of other stuff. All we're hearing is shelter in place, wear a mask, don't touch anybody. Yeah. No wise. I'll show it to you. Like it's so great for the mind. 200 milligrams. I have one friend who he did have had tightness in his chest, but he actually was in outside of like in December. And I definitely like my diet. And the reason for that, scientists think, is because basically. What is it? So like after the onset of symptoms. So as opposed to having a severe form, it's just like you're less likely to contract it even more. My mom is like, you know, she's Nana. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. I don't know what what the cases. That's not UVB. So it's not like damaging your own cells. I I'm a fan of Kombucha. Have you been like writing? But the hot baths have also been shown. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. Like, tell me like how much time I'm in deep sleep. You I mean you definitely like your fit, you know. I don't know if they did. That's interesting because my friend Michael, who got it, his mom who got it, who's in her 70s, is Asian, and that is she kicked it. Yeah, it is. But, you know, they had to be doing it for like at least three months. They really are when it comes to things like that. And it it it had a pretty powerful antidepressant effect, very similar to Charles Raisen study with the hyperthermic chamber thing. And it changes the immune function. There are. Rhonda has mentioned the Nordic Naturals brand on . Autism. Yeah. I would like to see that study because it makes sense. I need to go to hospital. It's also the region that that is used to get inside of the cell. But it's also I got to think the SONA has a big impact because it feels like I'm on a drug. But they're in there for like an hour, you know, and they're getting they raised their core body temperature. And I know people are. They're all your weight is decompressing the spine. But the interesting thing about vitamin C is, you know, there's oral and then there's intravenous vitamin C and the intravenous vitamin C is what's with seems to be really relevant right now. I do. And then, so then the next day I would like look forward to doing it to see if I could do it easier again. New comments cannot be posted and votes cannot be cast. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. Yeah. Rhonda Patrick Supplements - What Does She Take? - Drug Genius And I'm very relaxed. Due to her influence, a lot of people are now including vitamin stacks as a daily health staple. I don't know. Steam. Literally, yeah. All right. It's horrible. You know, like this was like the worst. Fuck off, buddy. But there is something about the sauna and then the cold baths. She recommends using only the top and most highly trusted brands as supplements. Seven one two nine, so wow, and that big, big, and it was totally repeatable, why is the lack of sleep? And I always think of like because they're cellular senescence happens in the melanocytes, the you know, are responsible for pigment. So I was like into the that not even all the muscle and all the cardiovascular. It's like they're concerned, I mean, about that and completely trying to, like, figure that all out. Yeah. I know you do. Like, what are you scared of? Will they make the steam? So the intravenous vitamin C is like generating hydrogen peroxide. I mean, there's all sorts of differences in handling the whole, you know, from the beginning just how you how you handle the virus. I mean, I think that you could just stay in for so so the thing so the thing is, is that like with most of the studies that have been done, looking at the benefits on cardiovascular health and all in all, cause mortality quite a bit lower, like twenty minutes at one hundred and seventy four degrees. I think one of the strains, it was like they could do a certain dose, like ten to the seven in tissue culture or whatever units were. And it was bad. So, I mean, do you think that this could be a factor in why so many African-Americans are getting hit so hard? No no no no. Like what I like. Yeah I have, I have. Right? Was burning my ears and my so we were, it was dry for us so I wasn't, I wasn't experiencing that as much but I had to like get on the floor because like I felt like my hair was going to fall out, like I was burnt, you know, it was just so hot. Well I think we covered a lot today. I would love to see that. I love this thing because you wear a belt and the weight is actually pull. Yeah. Hey since you're using that to justify disparaging it, you should explain to everyone here how all of that is pertinent to this study specifically. But it does. And also like the there's a heat shock proteins and all those things like help. Well, you do. I've been doing it. And those people are more likely to die from respiratory infections just based on that gene alone. Well, here, like the the there's been some really interesting data looking at like in there's in the Philippines and Indonesia. This does xylitol stuff and I started doing research and then I found all these studies and not only did I find studies that like it, you know, basically kills these bacteria that cause cavities, that mutans pregnant women that chew xylitol gum. But that's been probably the biggest thing, by the way. Oh look. Teeter makes this decompression decks. I know at least three that I think his name is Dr Michael Bush. And I think people will become less scared as these as these therapeutics do emerge, which which which they will, I'm sure. Right. He's like, that's bad. But you know that I am taking zinc is also a positive ion. Randomized controlled trials showing that zinc, zinc acetate or zinc gluconate like lozenges, they can dramatically lower the duration of common cold. So I need to, I just can't, I can't ever let it go. The first thing you could do it at first with no weight. Yeah. The weight is behind you. So Class Kov one, the virus that was responsible for the original SARS outbreak in 2002 or something, the Mars One in the Middle East. It's like, OK, this is this is this is like the morning and your circadian clock starts and then, you know, so you become sleepy when you're supposed to become sleepy, as long as you're not in tons of, you know, bright light at night. The one that I'm getting, it's like it's found it like Whole Foods and sprouts and it's don't have the same amount of active culture though. It's all just decompressing the back. Actually, I was doing the sauna too hot at one point in time, I was doing it at 210 degrees because of crazy Laird Laird Hamilton had me convinced. And these people, let's say they're more age matched. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. Well, is this I mean, this is decades ago. Right. But for thousands the the the what the they indicated as the tolerable upper intake. Yeah, I would love to see that study done. It's like, oh, yeah, you're getting it right in their faces, right? I think social distancing makes sense. I'm gonna have to go over this one again and take notes. Yeah. So I'm like wondering when do I when can I cut the nap out? Thank you, friends, for tuning in to the show. Right now I'm taking 5000. Watch Here. There it is. So Dan and I don't we don't have a TV in our room bedroom, but when we go travel, we're in a hotel, we're in that. It's been like compared like twenty five minutes in the sauna. Like there's huge variations in the results and it all really seems to come down to dose like it really does. No, you just associate with obesity. It's associated with so many different things. So I was going to bed really late at night and I was just always tired. Yeah. And since then, they have won more awards than any other distillery on the planet. So you keep looking down. The study started at six months and they chewed this side. You make it from UVB, radiation exposure. And then they measured in multiple years as they became children and the mothers chewing it, chewing the gum. I like it. It's not if you see what I'm doing. Shifty down the street. It's a hormone. You know, if you if you eat enough of that, you should be getting enough. Yeah. Glutathione You would I'd like to see in New York City, particularly when they were getting hit, you got to think this is New York City in January, which is January. And the reason for that is because when the hormone vitamin D hormone binds to receptor, it activates all these genes and that the genes do stuff that are, you know, regulate immune function. It's kind of like you read these stories. Oh, I think that I think things are going to I mean, I think that these therapeutics can start the monarchal. But it didn't affect any of the good bacteria in the mouth. Yeah, I mean, that's that's the problem with not being able it's delicious. He said it wasn't like, you know, that's what's crazy about this. It's been, it's been almost maybe two years, almost two years, a year and a half. I mean, they're burning. He's he's an interesting guy, but he had like people come started doing yoga and they're naked to Jesus. So the sauna, I know of one study where people that sat in a hundred and sixty three degree Fahrenheit sauna for 30 minutes had Heacock proteins. I also had a gym I was going to for. PodClips. Right. There we go. Yeah. I've done. So basically they're all vitamin D deficient, all the ones that are dying. I just I love it. I think we kind of got it dialed in. So that was the thing. Cutcliffe, 25 milligrams CBD. It was like this device that like basically is sort of like a far infrared thing. 220 versus like 50. But there are studies also showing that either vitamin K one. Whoa, crazy, right? And like, I still like to this day. I'll find it. It's five. Pressure is in Tarzana. When the importance of vitamin D is considered in regards to the health of the human body, it becomes essential for good overall health. I was like, one day we're all going to die and then the sun's going to explode. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? Yeah. You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. I feel from the sauna that Charles Raisen published, you know, and that doctor, Dr. Mason, will hopefully carry on the torch. Dr. Rhonda Patrick is an American biochemist who has done vast amounts of research on nutrition, supplementation, aging, cancer, and overall health. That's what you need. I do I do eventually want to get some kind of like they have those like like those baths that you can like regulate like regulate the water temperature. Yeah, it was terrible. But the common cold, you know, that's that's very common. You know, let's let's figure out testing. It's a not a natural human inclination. It's far infrared and they use it. If you take three grams, it can raise you to 220. Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast Rhonda has also mentioned she frequently uses the vitamin D brand Life Extension. Something like a month, I think. Right. And so but that's what you want is like the combination. So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. Like if there's if there's antibodies that you're making against another coronavirus, beta coronavirus that's in the same family as this SARS one, no one's had SARS, one in the United States, you know, so like that one doesn't that that's not as relevant as. And I you know, look, I'm going to be 42 next month, so like fifty two. I would love to like do it more. She has been making the rounds on many popular podcasts, including the Joe Rogan Experience due to her expertise in anything regarding supplementation. Plus you're just not sleeping enough. First of all, they're not comfortable for me. They were created when the American pioneers followed the buffalo herds to the Kentucky River, that's when they made it. All kinds of interesting. It's like a Jacuzzi, you know, where you're sitting there from the waist down and like that's hot. I need that to change. I use a day. So even people that were already considered normal, taking it by vitamin D supplement, helped prevent the respiratory tract. Better. They're measuring that rectally. And how often would you do this if you could have one study the studies? That's why everyone fucks off for holidays twice a year. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. Twenty percent of all rubs sources in Liner's visit, Tregear grills Dotcom Joe and use the code Rogan at checkout to get free shipping on all orders. Or they can just supplement, which I know a lot of vegetarians do. So I have like all the apps and stuff and most of the time like and I turn my my my iPhone screen is like down and they have the black background and all that. Blood tests ensure the vitamin D level remains in the healthy range. I used to do yoga a lot, but, you know, I became a mom and it's like I mean, like I used to work out, like, you know, twice a day, twice a day. You know, I think that potentially, you know, I think it really should be explored. So he tracked proteins also do have antiviral activity against at least influenza A.. So let me tell you my story anyways. And then there's another thing by teeter. My guest today is a treasure, one of the smartest human beings I've ever met. I just fall asleep. The function of vitamin D is actually similar to a hormone. And, man, do we get some good stuff, really valuable, valuable information. And there's all, you know, like and I was so happy when that human study came out. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. . What's going to protect that area is muscle and strength and also flexibility work. Sign up for an annual subscription and receive an additional 15% discount. Wow. I was pregnant. Who are you. Like, you know, like when you're working out hard, like you sometimes require, like, more more sleep. But I think until that until that point, I do think that things will be identified that just kind of help us like deal with this, like better, you know, what is going on with blood types. Sure. I told him, I'm like, I'm going to do some reading research and see if I can find, you know, if there's any, you know, possibility that don't have to, like, get a filling. And they're secreting they're secreting cytokines and things that age nearby cells. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets I love it. But what I really wanted to talk to you, the reason why I wanted to bring you in here is this conversation that we just had to talk about. Yeah. So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown. But I think it was a month. I hope you stay and say bye bye. Mood There is some non-human primates studies that that did that and also animal studies as well. Now, there's another study that did look at humidity and the effect of humidity on basically like the ability of your epithelial cells in your airway and nozzles and stuff to filter out particles and particulate matter and like viruses and stuff and humidity actually made a big difference. He's like, it'll start to heal. You know, the biggest thing that really affected my glucose levels wasn't popcorn. And that's when I get my home gym. So other nearby cells by secreting all this stuff. But it's a great machine and it's just really specifically good for back health, lower back health, decompressing it and even strengthening it, because you can do those back extensions. Did no. I've decided to just just accept where this is. Yeah, well, definitely. I don't want to be manufacturing a take or trying to, like, come up with some sort of a hot take on how I feel. I was trying to figure that out. Oh yeah. I got I get addicted sometimes to things that are really hard to do, just like so in my mind I'm like because it's so hard to stay in there for 20 minutes at two hundred, ten degrees. I'm not using like the best of terms, but neuroplasticity is something along those lines. This strategy that you guys have, you're not adjusting and adapting. I mean, he's talked about it before and lots of other researchers have studied this. And I haven't done the research, you know, and it goes he comes in and he goes, I've never seen this before, but your cavities are gone. It's like the best way to get to that. I'll show how it works before. I've never intubated anyone. I mean, there are clinical studies that are are ongoing right now, some in China and some of the United States looking at IBC potentially to help treat covid-19 associated pneumonia. That's the antidepressant effect like that. Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. There are. Could Vitamin D's role in the ACE2 renin-angiotensin system help They need to recognize that it's not as bad as start opening things up. It's a crazy number when you think about it. So, like, you know, Frolick in Oakland don't really go together. I was trying not to look at everyone, you know, like I didn't want to see, like, you know, married, like, I don't want stuff. It has like a little tongue depressor. I visited Finland. So so my doctor might see my dentist is great because he like, you know, any dentist could just be like, no, they're still there. They both have been shown to increase lymphocyte numbers and also like other milit cells and stuff in people. And what's interesting is that there's been tons of like genetic studies done on like, you know, identical twins and they're followed over time. I mean, I couldn't I couldn't believe it. And, much of the conversation focused on the sunshine vitamin! And I think the reason it got me interested because I was like 80, almost 80 percent. Trager and the Trager Day Sale goes from May, May 15th, which is tomorrow to well, you'll get this today, May 15th, May 17, 20 percent off all Rob's sauces and liners. Just constant wear for years then. It's in a dark bottle. I mean stuff goes wrong. But I most of the time constantly where it's sometimes because it only it's like the sensor lasts for ten days and have to change it and sometimes I like forget it and a couple of days go by and then I start like eating the pomegranate because my son loves that. Wow. It sure tastes good. So yeah, there's a hot Basar like the only the only really choice if you don't have a hot sauna, no pomes on it.