However, i have heard mixed opinions about bottled juice from stores. Right away, Our Juice should not be consumed after shelf life date. Peel the skin and cut small pieces of apple. After chilling, blending and bottling juice, we use a technology called High Pressure Processing (HPP) to ensure safety and help retain flavors and nutrients. If a juice is "raw" or "cold-pressed," that means it hasn't been pasteurized. For example, to make 8 ounces of orange juice, it takes 4-5 oranges. . The site is secure. Avoiding these items and knowing what not to eat becomes really challenging when you're eating for two. Additionally, consider smoothies which also allow you to get a lot of nutrients in one sitting and can include plenty of protein to help you reach your daily needs. Slightly squeeze or roll the oranges firmly using your palms on the table counter. Some grocery stores may have unpasteurized juice in their refrigerated sections, though, so be sure to check the label before you buy. 10. Iron can prevent anemia and calcium helps bones and teeth grow strong. Juicing and smoothies to the rescue! Raw Eggs: Raw eggs or any foods that contain raw eggs should be avoided because of the potential exposure to salmonella. It is important you learn how to read nutrition labels so you can identify the nutrition content but also any ingredients you need to avoid. For example, orange juice can be a good source of vitamin C and calcium, and prune juice can provide potassium and iron. Also, you should prefer buying organic fruits free of fertilizers and pesticides. Oranges contain high levels of folate, vitamin C, A, calcium and thiamin. Combine the juice with the remaining boiled water. All juices are not created equal. When you juice, you are eliminating an incredibly important nutrient from your diet, fiber. And using various ingredients will help you to get all the required nutrients, vitamins and minerals such as iron, vitamin C, calcium, folate, vitamin D, beta carotene, vitamin E and vitamin B6. If you would like to keep the fiber content of your delicious drink high, then consider making a smoothie instead. Beetroot contains the powerful antioxidant betacyanin. Reduces stress, and it is helpful for pregnant women before they go to labor. Before sharing sensitive information, make sure you're on a federal government site. When someone goes on a juice cleanse to detox, it can last anywhere from 3 days to several weeks. There are many reasons why an individual would juice, with a popular one being to detox. However, consult your ob/gyn before including these in your diet to learn about the safe consumption amounts to prevent any adverse reactions. Raw fruits and vegetables can become contaminated with harmful bacteria. When fruits and vegetables are cut to be juiced, bacteria on the outside of the fruit can be transferred to the edible portion of the produce. Bacteria can get into the seeds before the sprouts begin to grow, and these germs are nearly impossible to wash away. Bacteria can get into sprout seeds through cracks in the shell before the sprouts are grown. You can add some fresh lemon juice or ginger for flavor. Pasteurized juice can be found in the refrigerated or frozen juice sections of stores. 6. When you juice, you are eliminating an incredibly important nutrient from your diet. Kale contains folate, vitamins K, A and C. Kale plays an important role in preventing birth defects like spina bifida. Mayo Clinic Guide To A Healthy PregnancyHarms, Roger W., M.D., et al, Introduction. She received her Bachelor of Science from, The protective liquid that surrounds the fetus during pregnancy, Healthy Juices You Should Include During Pregnancy. This fruit is rich in minerals, natural nutrients, vitamin C, dietary fiber, and many more beneficial ingredients. The belief is that the nutrients in the juice will eliminate built-up toxins in the body either by resting your organs, stimulating your liver, improving circulation, boosting your immune system, help with blood pressure, or passing them through urine or bowel movements (. I am sure you have heard about the risk of eating some salads from cafes or restaurants? Even a seemingly healthy glass of fresh-squeezed juice at the farmers market or a friends pool party can pose a threat if the fruits or veggies werent washed properly. Juicing requires a high level of hygiene. Put into a blender along with some water, and little sugar. Get free prenatal and postpartum workouts, podcasts and much more >, How to Prevent 3rd Degree Tear Childbirth. You can search online and get hundreds of recipes. Learn more about our editorial and medical review policies. Related: Get free prenatal and postpartum workouts, podcasts and much more >. "I never read the labels on juice. Is Evolution Fresh Juice Safe During Pregnancy As you probably know, juice is packed with nutrients that are essential for a healthy pregnancy. Such juices must have this warning on the label: WARNING: This product has not been pasteurized and therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems. Guava contains a varied combination of nutrients. Manganese strengthens the bones and lowers the risk of. It does this by helping to sweep cholesterol away and out of the body when you have a bowel movement, and by lessening the blood glucose response by your body, which in turn keeps insulin levels lower too (, When you drink fresh juice, you also tend to avoid processed foods, which many people are interested in. It is important that you are drinking plenty of water, juice,and milk rather than caffeinated beverages. Raw Sprouts: Dont eat any raw sprouts, including alfalfa, clover, and radish. Its best to avoid soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, and Mexican style cheeses that include Queso Blanco and Queso Fresco unless they clearly state that they are made from pasteurized milk. There is some evidence that vitamin B-6 can help relieve nausea and vomiting in early pregnancy. If you do not want the pulp, strain the juice. Flushes away toxins such as lead and mercury from the body. Benjamin has a masters in Foods and Nutrition, and has been a longtime member and Fellow of AND (Academy of Nutrition and Dietetics) and the Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. You still get all of the amazing nutrients that fruit and vegetables have to offer, while not sacrificing the fiber content, and the rest of the solid material. Fruits provide vitamins and nutrients that are essential during pregnancy. Below is the fiber difference between eating an apple versus drinking the juice. Now is not the time. Use a small vegetable brush to remove surface dirt. Forms a low-sugar option to maintain your basic calorie requirements and keep you hydrated. Unwashed Vegetables: Vegetables are safe, and a necessary part of a balanced diet. Celery is a rich source of beneficial enzymes, antioxidants and other nutrients including vitamin B6, vitamin C, vitamin K, along with potassium and folate. The FDA recommends thoroughly rinsing raw fruits and vegetables under running water (no soap!) That means avoiding dietary sources of heavy metals and other scary-sounding additives and by-products (, While these anecdotal stories are inspiring and may even convince you to participate in a juice cleanse, there is no sound scientific evidence to support any of what juicing claims to do (, The liver, one of the largest organs in our body, helps us naturally eliminate potential toxins (, If youre having morning sickness, and find it difficult to keep food down, then a cold-pressed juice may be a viable option to help you get some of the, Check out tips to combat morning sickness. 4. Eating guava during pregnancy can help to relax muscles, aid digestion, and reduce constipation. Have you heard of Toxoplasma? Rich in vitamin C, it improves metabolism and immunity. Good for building the immune system, and wards off fatigue signs. You may use a spatula to press the pulp against the sieve. But you may be wondering if Evolution Fresh juice is safe during pregnancy. For more information, see Toxoplasma. Contact the local health department or the Environmental Protection Agency to determine which fish are safe to eat in your area. Lower the flame, and boil until the berries turn soft and burst open. Apple juice Benefits: Contains powerful antioxidants such as flavonoids i and phytochemicals i that eliminate free radicals from the body. Fruits and vegetables that haven't gone through the process can carry bacteria like salmonella. https://www.foodsafety.gov/keep-food-safe/food-safety-by-type-food [Accessed August 2021], Foodsafety.gov. Once this occurs, these bacteria are nearly impossible to wash out. When you drink fresh juice, you also tend to avoid processed foods, which many people are interested in. Wash and scrub the carrots to remove dirt and any debris. If youre having morning sickness, and find it difficult to keep food down, then a cold-pressed juice may be a viable option to help you get some of the nutrients you need for the time being. Hi lovely mothers!! I knew I had to get my daily intake from fruits and vegetables. Apples are full of nutrients and minerals. Copyright document.write(new Date().getFullYear()); American Pregnancy Association Web Design by Edesen, Planning to get pregnant can be a powerful motivating factor to help improve your preconception health. Although aloe vera juice is considered to be one of the healthiest drinks, it is not always safe for pregnant women. Some research shows thatlarge amounts of caffeine are associated with miscarriage, prematurebirth, low birth weight, and withdrawal symptoms in infants. Add them to sufficient water and boil them. Consuming juice drinks with hydrating and nutrient-rich fruits . So juicing during pregnancy became a 'go-to' solution. Have it fresh, and keep the remaining juice in the refrigerator. I read that cold pressed juice isn't safe for pregnant women due to its lack of pasteurisation. You may even have a friend or two whove done a juice cleanse, and maybe you have too. 1. The one common answer I got was that I should be eating wholesome foods, fruits and vegetables that gave me the vitamins and minerals I required. , its super easy to make, and has tons of fantastic nutrients for you and your growing little one. In a time where our immune system needs to be strong, we are faced with the reality that pregnancy change sour body in many ways. The Real Reason You Shouldn't Drink Fresh-Squeezed Juice When Pregnant. If you consumed alcohol before youknew you were pregnant, stop drinking now. This results in more sugar consumption. Lower the flame, and boil until the berries turn soft and burst open. If you do not want the pulp, strain the juice. I'm a proud mama and a prenatal and postpartum exercise specialist. Fiber plays a key role in preventing constipation and other digestive complaints. Potassium helps to manage blood pressure, depression and tension. But keep in mind that your daily intake shouldn't exceed 40. What was once a food item I looked forward to eating on a regular basis was now intolerable. Be sure to ask if you're not sure whether a juice has been pasteurized, and don't drink unpasteurized juice unless you first bring it to a rolling boil for at least one minute to kill any harmful bacteria. While these anecdotal stories are inspiring and may even convince you to participate in a juice cleanse, there is no sound scientific evidence to support any of what juicing claims to do (3). The rate of smoking, Nearly half of all pregnant women suffer from leg cramps those painful involuntary muscle spasms that strike your calf,, Prenatal vitamins and minerals such as iron, calcium, and folic acid are vital for proper fetal growth, development, and healthy, Establishing Paternity with Paternity Tests, Can I get pregnant ifand other questions about conception, Products & Tests to Support Your Pregnancy, Supplements and Medications for a Healthy Pregnancy, Preconception Wellness - Prepare for the Unexpected. Thoroughly rinse raw fruits and vegetables under running water before eating or preparing them, especially fruits that require peeling or cutting - like cantaloupe and other melons. Fresh ginger root will make it slightly spicy while helping to control nausea. Here are some healthy juices to drink during pregnancy that provide essential nutrients for proper fetal growth and development. Dont be afraid to ask or inquire about their juicing process. Fiber is a great way to get everything moving again, and eliminating it from such a stellar food source is not recommended. That means avoiding dietary sources of heavy metals and other scary-sounding additives and by-products (2). Copyright 2011 - 2023 MomJunction Private Limited. Boil five cups of water, and add to the pitted prunes until they are totally immersed. High levels of antioxidants help combat inflammation and protect the body from free radical damage. And by knowing this I had peace of mind. Some fruits must be strictly avoided during pregnancy, in any form, whether eaten whole or juiced. 3. Centers for Disease Control and Prevention:https://www.cdc.gov/pregnancy/index.html. And when you get these items home, it is important to wash them before using. 3. Food Safety for Moms-to-Be: Safe Eats - Fruits, Veggies & Juices. before preparing them, especially fruits with a thick, inedible peel (like melons yes, even though you dont eat the peel). Exposure of alcohol to an infantposes harmful risks, and alcohol does reach the baby during breastfeeding. Juice in boxes and bottles on your supermarket shelf is also safe." ConceiveAbilities.com shared an even closer look at risk of unpasteurized risk juice: 2 "Juice can develop E.Coli or Listeria if it is separated from the fruit for too long. Bacteria can be found on the outer rind or peel. Pregnancy Juice with Beet, Carrot and Apple, 3. Refresh and hydrate yourself with these delicious and healthy juices when pregnant. Food Safety by Type of Food. Ninety-eight percent of the juice sold in the United States is pasteurized, a process that kills bacteria by heating the juice to a certain temperature for a certain amount of time. Generally, it is safe to eat celery during pregnancy. However, you should be cautious about the serving size as some fruits contain excess sugars and calories. Folic acid prevents neural tube defects in babies. CDC. It is preferable as you control the storage of the produce and can drink it immediately after making it. You can also focus on eating healthy foods like fresh fruits and veggies. It is safe to consume sweet lime or mosambi juice during pregnancy in moderation. But always let your doctor know what you are eating and drinking. 1. Unpasteurized fruit and vegetable juices can carry disease-causing bacteria such as salmonella and E. coli, which can not only make you sick but can also occasionally be passed on to your baby. Add water to keep the blender moving smoothly. Oranges keep you hydrated and healthy. Endorphins in fruit juice improve a pregnant moms emotional state. Canned or shelf-safe smoked seafood is usually fine to eat. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. If you want to make fresh juice at home, you'll need to first wash the outside of all fruits and vegetables you use under running water. Alcohol: There is NOamount of alcohol that is known to be safe during pregnancy, and thereforealcohol should be avoided during pregnancy. One study found that eating apples while pregnant may reduce the likelihood of the baby developing asthma and allergies over time. 10 Amazing Benefits Of Carrot And Its Juices During Pregnancy, 5 Health Benefits Of Eating Prunes During Pregnancy, 14 Amazing Health Benefits Of Eating Guava During Pregnancy. If it is too dry, add enough water and some sweetener for taste. WebMD reports that it puts your baby at a much higher risk for serious complications like meningitis. Smartly preserved, to help you press ahead with just a drop more joy. The next dilemma I had was trying to figure out which of the hundreds of juice recipes were best for a pregnant woman. Read for more information. The Evolution Fresh retail location offers juices, blended smoothies and foods prepared from wholesome ingredients. Eating for Two: The Complete Guide to Nutrition During Pregnancy Abbott-Hess, Mary, et al, Ch. Also, if you're using fresh fruits, be sure to wash them thoroughly under running water. It's not safe to drink unpasteurized juice while you're pregnant, because it may contain harmful bacteria from the raw fruits and vegetables used to make the juice. Because they contain sugar. Raw fruits and vegetables can become contaminated with harmful bacteria. There seems to be a lot of things that are off-limits when you're expecting like multiple types of delicious cheeses, deli meats, rare tender steak, sushi, and the list goes on. Check sandwiches and salads purchased at restaurants and delicatessens. This fruit is available throughout the year and is pocket-friendly. 2. Deliciously pure. Other fruit juices that provide folic acid and vitamins are mulberry, tangerine and lemon juice. Fresh-squeezed juice in restaurants, juice bars, or farm stands may not be pasteurized to protect against harmful bacteria, including salmonella and E. coli. https://www.fda.gov/food/people-risk-foodborne-illness/food-safety-pregnant-women-and-their-unborn-babies, Foodsafety.gov. It can also help in keeping pregnancy weight gain at bay due, but be mindful of the sugar content. HOW LONG Does it Take for Pelvic Floor to Recover after Childbirth? Rinse and chop the strawberries into small pieces. Act as a natural detoxifying agent, and flushes away toxins. High dietary fiber works against constipation that is common in the early pregnancy. It stays fresh for a week. Oranges also release iron and zinc, which is important for strengthening the immune system. The latter is preserved for a longer period of time, while cold-pressed juices are raw. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. Pineapple is safe to eat in moderation during all three trimesters of pregnancy, and it has many benefits, such as being rich in vitamins C and B6 and being a good source of fiber. Erin Hinga, M.S., R.D., registered dietitian, the most helpful and trustworthy pregnancy and parenting information. Peel and chop the pineapple into small pieces. in some cases celery may cause a severe allergic reaction. However, although these juices are nutritious, they are also high in natural sugar. U.S. Food and Drug Administration:https://www.fda.gov/, 3. Potassium normalizes the heartbeat, improves blood circulation and prevents muscle cramps. You may use a spatula to press the pulp against the sieve. Fresh fruits, veggies, and juices taste good and are good for you. Its also important to note you often juice many more pieces of fruit than you would normally eat in one sitting. Good iron source, and therefore helps in correcting iron deficiency and prevents anemia. As an added precaution, use a small vegetable brush to remove surface dirt. We will discuss blood sugar and gestational diabetes risk in more detail below. Evolution Fresh peels, presses, and squeezes raw fruits and vegetables. You may add sugar or honey, and consume it fresh. Tomatoes are high in vitamins and antioxidants that may boost energy levels and digestive functioning. Meat, Poultry & Seafood | Dairy & Eggs | Fruits, Veggies & Juices | Ready-to-Eat Foods | Eating Out & Bringing In. Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. Put them into a blender, and add sugar if needed. This can be especially bad if it's ingested by an expectant mother, because the parasite has been shown to cause hearing loss, intellectual disability, and blindness in babies, according to the FDA. https://www.fda.gov/food/people-risk-foodborne-illness/fruits-veggies-and-juices-food-safety-moms-be [Accessed August 2021], FDA. Eases bowel movements and deals with digestion woes with its optimal fiber content. Combine the juice with the remaining boiled water. Iodine is helpful for the babys brain and nervous system development. Juices and smoothies are good, but only in moderation. And another important tip is to drink your juice immediately. Nutrients help in managing blood pressure and cholesterol. Add water, and blend until you get a smooth consistency. Grapefruit has fibre and pectin, both of which help in reducing cholesterol by acting as natural vasodilators. Yes, just as certain fruits are only available certain times of the year, some of our juices are only available based on the seasonality of the fruits and vegetables. Then she worked as a nutrition faculty and clinical nutrition coach in Amanda Wahlstedt is a registered dietitian specializing in functional womens health. Potassium helps in balancing electrolytes and helps regulate metabolism. Pomegranate Juice During PregnancyPomegranate juice contains high amounts of fibre, Vitamin C and Vitamin K. This helps prevent constipation, which is common during pregnancy. The American Pregnancy Association recommends Safe Catch Tuna because their testing technology ensures each can of tuna is as pure as wild salmon or wild sardines. Grape juice is high in vitamins, minerals, and antioxidants. 8. Fresh-squeezed Juice: Pregnant women should opt for juice that is pasteurized. Filter the juice using a muslin cloth or a strainer. Cut away any damaged or bruised areas, since bacteria can thrive there. At home, the temperature should reach at least 145 F for whole cuts, 160 F for ground meats like hamburger, and 165 F for chicken breasts. Rich source of vitamin C that helps boost immunity, repairs cell damage and produces collagen. 4. Commercially manufactured ice cream, dressings, and eggnog is made with pasteurized eggs and do not increase the risk of salmonella. MomJunction believes in providing reliable, research-backed information to you. Toxoplasmosis may contaminate the soil where the vegetables were grown. Prenatal exposure to alcoholcan interfere with the healthy development of the baby. Magnesium present in rich amounts helps relax nerves and muscles. Vitamin B6 and folate suppers fetal brain development. There may be juice shops or juice bars around every block if you live in a more health-conscious town or a bigger city. Regular consumption lowers the risk of cancers of esophagus, larynx, colon and lungs. Pregnant women and young children should avoid these juices. Let your doctor know if your urine or stools are frequently red/pink after eating beets. But please follow the tips provided and still aim to get all your vitamins and minerals from eating healthy foods. Like many other pregnant women, experiencing an aversion to some foods was normal. Are they safe to drink while I'm pregnant?" Filter the juice through a strainer and have it fresh. Contain sorbitol and phenolic components that offer laxative properties. Good Nutrition for Healthy Pregnancies During that first visit with your obstetrician, nutrition will no doubt be a topic of conversation. Summary. 4. Caffeine is a diuretic, which means it helps eliminate fluids from the body. https://www.fda.gov/food/people-risk-foodborne-illness/fruits-veggies-and-juices-food-safety-moms-be [Accessed August 2021], FDA. Talk with your healthcare provider about how you can incorporate juice into a healthy diet. Wash your produce thoroughly in a specified fruit and vegetable wash, even if you purchase organic. If you are pregnant and you are considering eating deli meats, make certain that you reheat the meat until it is steaming. Hence, pregnant women should drink at least ten cups of fluid daily (1). From juice shops in the malls, cafes to pre-packaged juice. Some studies have found a link between high fruit juice intake and increased risk of diabetes in and outside of pregnancy (6, 7). By using high heat, the pasteurization process reduces the chances of harmful bacteria contamination, which can hurt your unborn baby and cause permanent abnormalities (, Some studies have found a link between high fruit juice intake and increased risk of diabetes in and outside of pregnancy (. So remember to keep them in mind the next time you look at fresh juice options. Because many believe that some parts of celery can cause uterus contractions and bleeding. For example, E. coli O157:H7 can survive in acidic juices, like orange or apple, for a long time. Blend in a grinder or juicer. Juice in boxes and bottles on your supermarket shelf is also safe. SaveIllustration: Momjunction Design Team. This is primarily for those who fish in local lakes and streams. Read the label! Before buying a juicer or getting a local juice punch card, its important to ensure you are not at risk for gestational diabetes. https://www.foodsafety.gov/food-poisoning/bacteria-and-viruses [Accessed August 2021]. Williams Obstetrics Twenty-Second Ed. We are now more susceptible to illnesses, including food-borne illnesses. To make matters even more confusing, there's some items you just wouldn't guess were harmful for you and your growing baby. Drinking lemon juice is safe for pregnant women. Make sure that any milk you drink is pasteurized. Boosts Immunity: Oranges are a rich source of water-soluble Vitamin C. That aids in building a robust immune system in both mother and child. Fresh Evolution Fresh Orange Juice contains a wide range of vitamins and minerals and is ideal for smoothies. 3. Is it safe to eat burnt food while pregnant? Unpasteurized Milk: Unpasteurized milk may contain listeria. The fruit is a good source of many vitamins and minerals that are essential during pregnancy. Fruits, Veggies and Juices from Food Safety for Moms to Be, Grape juice drink, canned, 1 cup (8 fl oz), The Effect Of Consumption On Strawberry Juices Against Level OF Haemoglobin In Third Trimester Of Pregnant Women, Crohn's Disease And Pregnancy: Symptoms, Diagnosis & Treatment, Heartburn During Pregnancy: Causes, Symptoms And Treatment, Depression During Pregnancy: Symptoms, Risks, And Treatment, Pregnancy Incontinence: Types, Causes, And Prevention Tips, 2 Weeks Pregnant: Symptoms, Baby Development & Tips To Follow, Carpal Tunnel Syndrome In Pregnancy: Symptoms And Treatment. Yes, this is naturally occurring sugar, but it still contributes to the rise in your blood sugar. Sometimes, unpasteurized juice won't have that warning label for instance, fresh-squeezed juice sold by the glass at restaurants or from an apple orchard, farmers market, or roadside stand. Loaded with betalain, an inflammatory, beetroot juice reduces pain caused by edemas. Check out tips to combat morning sickness here. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. Cucumbers serve as a diuretic and prevent swelling. Made up of 90% water, a regular intake will keep you hydrated. This process allows us to ensure safety and help retain flavors and nutrients. Sorry, but you should probably resist the raw cookie dough too if it contains raw eggs. For example Tangerine juice may not be available all year long. 3. What I found was that I needed to know what foods to avoid when pregnant. No, acid doesn't always kill bacteria, often it only slows or stops bacterial growth. To prevent foodborne illness, only drink those juices that have been pasteurized or otherwise treated to kill harmful bacteria. You may always want to make the same juice with the same ingredients, but it's best to alternate and choose different combinations. Have it fresh, and keep the remaining juice in the refrigerator. Pasteurization is a process that involves heating at a specific temperature for a set amount of time to help kill harmful bacteria. To reduce the risk: When fruits and vegetables are peeled, cut, or fresh-squeezed, harmful bacteria that may be on the outside can spread to the inside of the produce. Add water to keep the blender moving smoothly. 2021. This is a parasite that can be found on unwashed fruits and vegetables and is harmful to a pregnant mama and her unborn baby. And what a problem that exposed when I could no longer stomach some greens. But after all of this, if you still find yourself needing to get your juice fix, it is possible to enjoy it safely while you're pregnant. These bacteria can cause food poisoning (illnesses such as listeriosis and toxoplasmosis ), which can be especially dangerous during pregnancy. "Any bacterial infection from contaminated juice can harm the mother and the unborn baby," says Ms Chan. Wash and scrub the carrots to remove dirt and any debris. All soft non-imported cheeses made with pasteurized milk are safe to eat. trying to include dried fruits, such as prunes and figs, in the diet. U.S. Food and Drug Administration. And this is what makes them unsafe for pregnant women. At home, cook sprouts thoroughly to destroy any bacteria. Have it fresh, and keep the remaining juice in the refrigerator.