What do you think about what you just read? The Development of Artificial Pitches Throughout The Year, Tips For Effective Passing In Volleyball: Techniques and Drills, Mastering the Different Types of Serve in Volleyball, 7 Key Volleyball Fundamentals Every Player Should Know. Accuracy is essential as basic shots are usually executed near where the shuttle lands or close to the net. The right foot is slightly forward, slightly ahead of the left foot. You want to master the push defence because if you get too used to just blocking the shuttle every time you have to defend then you're giving the opponent the chance to play to the net. We need to remember that our ultimate goal of defending is to seek the opportunity to reverse the passive situation and do a counterattack. Read these 20 Offensive and Defensive Strategies Tips tips to make your life smarter, better, faster and wiser. The last one is a clear trend. Get the rhythm and make the shot, and you shouldnt worry too much about your shot. When you have a strong badminton defense, its difficult for your opponent to win a point from you! You are conscious and mentally prepare to receive the shot. It is employed because it allows you to respond more quickly to your opponents shot. From the Net: After hitting a fronts shot of the court, step back with the dominant foot first, then the other foot, and finally the racket foot, and this should return a player to the ready position, allowing them to continue to the next shot. Use the net kill for a full counter-attack. The way of making comfortable-cum-solid grips is fairly simple. After discussing the base point idea, its time to discuss the waiting posture. Your smashing speed needs to be fast and difficult for your opponent to return. When hitting the shuttlecock, a player should not reach above the net. The net kill is much faster and doesnt require any special preparation time when compared to a classic smash. They are used to serve the shuttle, in a way, that makes the serve fairly difficult for an opponent to reply. A player shall not touch any of the court lines during the serve until the server has struck the shuttlecock. For winning the best always use the right birdie. If a player wishes to return to the backhand side, the first step is to replace the dominant foot with the corner they want to return. Adjust your thumb against the grips wide surface and move your index finger towards your middle finger. What is the first three basic footwork in badminton? ",
It should then fly up in the air above the net and ideally land on the rear part of your opponent's court. Whenever you lift the shuttle to your opponent (badminton clear or net lift), quickly move to point X as seen in the picture. Do high-speed basic practice with the coach, or have the players warm up on their own before playing matches. The serve, forehand groundstroke, backhand groundstroke, forehand volley, backhand volley, and overhead smash are the six basic strokes in tennis. The shuttle won't hurt you While on the badminton defensive stance, it's easy to move left or right, as long as you're facing the front (your body facing your opponent). Only two people understand the concept of standing and work together closely to achieve the effect of 1+1 is greater than 2. 4 beneficial footwork drills badminton is one of the most physically demanding sports. By then, I believe you will no longer be able to defend your opponents return.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-mobile-leaderboard-2','ezslot_19',127,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-mobile-leaderboard-2-0'); Because you dont take the initiative to attack, you will still lose in the game even if you are good at defending. You must stand on middle of the court by bending your knees slightly. b). Keep your hands open and balanced, hold the backhand grip, and place the racket face before the navel. A solid serve will almost certainly earn you points and may even give you a little edge during . In doubles, the server must have swiftness and considerable power to make the shuttle pass the net. The arm is almost directly extended to hit the shuttle. Both players must remain stable until service. Warm up with some basic footwork drills from 50 steps away, followed by a game of tennis using the shuttlecock. Thats how you should do it: It is crucial for Badminton players to know how to warm up before going for an actual match, because it will prepare you, in advance, to take up the real challenge. If you are fast enough with it, you are sure to score a point. 1. Knowing the proper starting stance, a few good shots, and how to mount a good defense gives you an advantage on the court. One player might play a certain shot when theyre in trouble, and someone else might play an entirely different shot. Start in this ready position and then stretch the racket foot out to complete the practice. Advanced attacking Clear: Attacking clear has a trajectory that goes approximately to the opponents playing ground. If you recede in a straight line, it is easy to collide with the companion station, but the slash position will form a gap. Badminton activities are very necessary for players to perform on the court. Top players Hendra Setiawan and Lin Dan do this very well. Return with a strong shot: It is not that you cant return the shot vigorously. Carl works as a charted account by day, and sports enthusiast and amateur fiction writer by the weekend. Maintaining proper bodily balance is a complex skill that takes a lot of effort, but its crucial to keep it in mind so you can work toward your objective. To execute this grip, your thumb must be on the handle of the racket where the front racket frame starts, because your thumb plays a major role in backhand shots. When you are at badminton court, you should observe how other people are doing a powerful smash and consider avoiding these situations when playing. When receiving the shot from the opponent, assume that the attacking player (a) is ready to make the shot in the backcourt (see the station map below), then the defender (A) should stand in the base area and prepare for the defensive posture. Another crucial aspect of footwork is maintaining proper body balance so that you can consistently hit the shuttle and return to the base point as quickly as feasible. Watch how quickly Lin Dan changes his footing after seeing his upcoming move in the video below. Badminton Stance 4. Then, you can start jumping, swinging and turning with the racket. Home; Scott, Foresman and Co., 1992. After adapting these tactics, the players have a sufficient time, after serving the shuttle, to get ready for another shot, and also to instantly cover his courts areas; right, left, back and front. Copyright 2020-2021 - All rights reserved. The clear shot, often known as lobbing, is the essential badminton shot, especially in a Singles game. The feeling of making you can practice the right swing. In this scenario, you want to score the winning point, end the exchange and win or maintain the serve. This is to switch from a forehand to. It is a competition challenge and targets backhand shot choices; rewarding attacking and defensive skills. "embedUrl": "https://www.youtube.com/embed/92gCzJBNLcI",
Their hitting point is often too low if you do this, and the returning quality is not high. Tactical feint is usually used defensively when faced with certain strokes from the opposing player or pair (e.g., net defense against attacking lobs). The KEY to a solid badminton defense is employ the badminton defensive stance when you anticipate a smash from your opponent. A player, who has a flexible body, can move his wrist, waist and arm comfortably. This gives them an upper hand in the game and determines whether or not you win!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'indoorgameszone_com-narrow-sky-2','ezslot_20',135,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-narrow-sky-2-0'); Its not easy to learn this skill as everyone plays; differently, no two players play the same. Why are you always mobilized by the opponent to run the defense? The final stride with the racket leg should allow you to reach the shuttle with your outstretched arm and racket. Do not fear the shuttle. At the basic level, players usually strike the shuttle and then stay in the location where they struck it, waiting for the opponent to return the hit and then racing to where the shuttle is headed. // ]]> Badminton Defense: Tips for Defending Powerful Shots or Smashes to Win Games! This is not just about smashing; you need to pre-judge for each stroke of your opponents and come out with ideal strike-back tactics. You will know how to turn from passive defense into active offense! Besides, gripping your racket too tightly minimises your wrist action. Open your legs wide, bend your knees slightly, keep flexing your upper body, raise both your arms, and defend. Before the shuttlecock goes over the net, each side may only strike it once. The fastest method to get from the center to the corners is to go diagonally. Conditional reflex: Sometimes, you will face the sudden strike of the shuttle. He was a multi-sport athlete in his school days and played Division 3 lacrosse in college. I'm a former professional badminton player from Belgium. But it would help if you didnt act too rashly, especially when facing opponents who have good consistency in their motions. However, probably the most important tip of all is: Make your offensive shots look unpredictable! }. Backhand Clear Shots As you might know, the badminton clear shot is a high, deep shot that's hit from your baseline to your opponent's baseline. You have to keep your racket foot forward and the non-racket foot backward. The side that loses the toss gets to choose the remaining option. Every day, skip for at least 10 minutes. This shot might be a little bit trickier since its supposed to fly very closely above the net. You cant look forward to becoming a skilled player with bad basics. It ought to look like a drive, but if you use less power on the shot it will get the birdie over. Tactical strength is important because it is used throughout matches, especially when players try to gain some sort of advantage over their opponents at different stages of a game. If you cant even stabilize your standing position, it wont make it possible for you to do the powerful smashing. It should then fly up in the air above the net and ideally land on the rear part of your opponents court. Since receiving a smash from the opponent does not require much power, you should use very little power on a circular backswing. The opponent hit another backhand smash. If youre very good at your footwork, youre capable of scoring points speedily. The key to strong defense is to retrieve your opponent's smash via the defensive stance. The way you hit the shot depends on how you catch the racket. During the game, the player must never touch the net with his racquet or body. Proper footwork will help control your side in the court. When you realize that the companion is returned with a high clear, the opponent may be ready to smash. Usually, the power is not strong.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'sportswebsites_org-narrow-sky-1','ezslot_20',113,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-narrow-sky-1-0'); When attacking in this position, the offensive player must consider making a continuity attack when the opponent returns the straight shot. Your email address will not be published. A vital skill is learning the forehand and backhand grips. Take a jog. In doubles, mutual understanding is very important for both; you and your team-mate. For perfect badminton shots, you need to be good at the first strokes. #Badminton Katta Defense | Next Time Try Hitting Harder! There arent many badminton techniques out there that make the game fairly easy to master. But the badminton theory will guide you in the right direction so that you dont take a detour! These activities will help you in performing well. By doing this, you will defend your opponents smash and turn to offensive and give your opponent a killing shot. If the action of the backswing is too much, the speed of the swing cant keep up with the speed of your opponents stroke. As for backhand grip, your thumb will be in charge of the stroke. Others including, leg presses, leg curls and squats. You can maintain a low pivot and help you toreact quickly. 1. For that reason, these muscles require strength. Stand on a FIRM defensive stance DO NOT fear the shuttle. Forehand Grip: You have to hold the racket grip like handshaking; your thumb must be opposing the handle of the racket and rest of the fingers of your hand should be around the racket. When performing this badminton lob try to hit the birdie with the middle of your racket head. Slowly, I feel that my defense is very good. This will secure a continuation of the serve for the opponent and a lasting disadvantage for you. Spend at least five minutes both before and after practice concentrating solely on stretching, so that muscles wont stiffen later because you hadnt been cooling down regularly enough. A player needs quick responses to succeed in Badminton. Place your racket in front of you, around waist height, and pointing slightly forward. A point is made on each service, and the one who wins the rally next to it is awarded. Doing these will warm up your whole body and get your shuttlecock control up to a good level. In Badminton every, amateur as well as professional player, must be in need of having an arsenal of superb skills so as to outperform his opponent and emerge as victorious at the end of the day. This way of grip will be useful for all forehand shots. But if the opponent is doing the netplay, you need to pay more attention to the curve and the drop point.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'sportswebsites_org-leader-3','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-leader-3-0'); Blocking the net is to use the racket to block and return the shuttle directly. Some strokes are also essential for doubles such as; drive, smash, serving, smash returning and wiping. They are: catching, hitting, volleying, footwork, net play, serving and returning serve., Another important ability to develop in badminton is service. The waiting position is where you should be while waiting for your opponent to strike the shuttle from the base point. Serving tactics are also important. The lift is the most common defensive shot in badminton doubles at high levels of play. Carl is a certified basketball athlete by the Basketball Association of America and has participated National Basketball League in 2016. When defending, you can maximize the range, angle, and space of the backhand grip.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-mobile-leaderboard-1','ezslot_18',114,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-mobile-leaderboard-1-0'); 5. For example, a companion playing a straight high clear on the top of the head should slash back to the right side of the court and let the companion defend the left court. You have to make a situation in which your opponent faces difficulty to reach and hit the shuttle back to you; subsequently you may win a point. Be quick in moving to this defensive base when you anticipate a strong smash from your opponent. Feints could be effective for counterattacking and misleading the opponents shots, thus allowing you to take offensive initiative and employ tactical deception on them. The abilities include tactics and footwork, and at the same time, achieving a counter-attack in defend. Compound exercises might be helpful in this regard. Save my name, email, and website in this browser for the next time I comment. This is used to convince your opponent that you are hitting the low serve. I seldom attacked when I first learned badminton. You are to be ready before your opponent starts attacking you. Stepping up to play without properly warming up beforehand can lead to injury, so be sure to break a sweat as soon as you begin playing. Sometimes, you might not be able to pass serves perfectly and your opponent has an accurate powerful shot, in this situation you need to be more flexible, observing the main strength of your opponent before starting the serve. Tactical principles help players develop and improvise new ideas about how they can play tactically and become more skillful. Such actions are considered tactical as they require pre-planning and anticipation of the opponents reactions. Swing the racket with your arm virtually straight, snapping your wrist at the last possible second before hitting the shuttle. This shot type is usually used if you have to counter and excellent net shot. When you hit the birdie make sure it flies high and drops at the other baseline. Badminton shots are a basic tool by which you can win a point, counter your opponent and eventually win the entire match. Open your feet and bend your knees slightly. It depends on how you catch it and effectively put it into practice. The server starts from the right service court and will serve from the side whenever they have the same points. As outlined by the Badminton World Federation (BWF), here is a simple root down of badminton rules. Most beginners will start learning badminton through rallies by constantly hitting the shuttlecock back and forth in the air for as long as possible. Also, he is an expert in Bowling. For defensive stance in badminton you have to have your legs slightly apart, knees slightly bent to lower your center of gravity , For Doubles your racket should be in front of you staying flat because for Doubles games most people smash so you might as well get ready with the racket lower already. It comprises jumping, long footstep, running and sudden shifts from one portion to the other on a playing area. Defending tactics (For saving points): When you are defending, you and your team-mate must take side by side positions so that both of you may cover the whole court. The picture above shows you a defensive stance when you anticipate a strong smash from your opponent. Required fields are marked *. You have to be ready to jump quickly in order to use bounce technique to smash the shuttle that must pass your opponent like a bullet and kiss the surface in no time. village 201 new townhomes by alliance development virginia palmer elementary school staff. This stroke is mainly used when facing a strong shot from the opponent. This grip may also be useful for all the strokes. hayward permit application 0 items / $ 0.00. update sklearn version in jupyter notebook Menu. The second is a defensive posture. Still, it is particularly relevant during the middle phase when players try to win points and gain an advantage by playing tactically rather than just relying on their instincts. Here is an extension of the pre-judgment. To get into the defensive stance, Face your body to the front of the court. Your shoulders width far away from your racket leg. Judge the swing direction and the touch of the racket to gauge the possible shot that is going to play by the opponent. What are the 5 basic skills in badminton? What are the 4 common strokes in badminton? A fault is awarded if the shuttlecock lands on the ceiling. When you step back, your companion is less threatened, and he will have enough time to run the slash. Squat Jumps Squat Jumps Squat Jumps Squat Jumps Squat. The first on the list of defensive badminton shots is the clear shot. Meanwhile, more advanced skills such as anticipation, perception, and rhythm develop from years of experience. No, unless you practice!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'indoorgameszone_com-medrectangle-4','ezslot_7',132,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-medrectangle-4-0'); Here is a simplified rundown of the basic skills of badminton. He always makes sure to stay within reach of any ball coming back at him so that there is never really just one opportunity for attack or defense during intense rallies! The clear shot can be effectively used when you see your adversary is in the front part of the court or even glued to the net. This can provide you with more space for lifting, and you can be more focused on your backhand stroke. In repeated practice, we find out the feeling of catching the shuttle and improve the reaction speed. (adsbygoogle = window.adsbygoogle || []).push({}); Clear- the shuttle flies in a high arc and lands behind the opponent in the court. This allows the right hip to be in front, which helps to hit the shuttle from the left or front left. Tactics in Badminton Singles: The basic tactics for singles are described below: These tactics rely on low, high and flick serves. The racket should be held slightly over to the backhand side of the players torso. Except that you use a racket instead of your hands. In fact, this is just an illusion! When you are going to get an incoming shot from your opponent, a badminton posture is essential. The legs alter positions in mid-air in this image, imitating the closure and opening of scissors. Below, we'll cover five advanced offensive and defensive skills to add to your badminton arsenal, along with tips to help you achieve them. As players strive to become increasingly better at badminton, perception becomes more and more important. Moreover, it would help if you used the dominant arm and leg to reach the shuttle since this saves time and allows for a speedier recovery. What is more important is the feeling. Dont worry, I will describe some of these shots and give you basic information on how to use them. Doubles are a matter of two players. a). The dominant leg swings forward, while the opposite leg swings backward. First, the backhand grip has a large area to take care of. Tactical thinking is an important factor in explaining why Lee Chong Wei has been so successful in winning a high number of points from his opponents. Three types of posture are used during certain situations to take advantage of the rally. You can do overhead press exercise with a kettle bell or a dumbbell. Another important piece of advice is to let the birdie calm itself and hit it only once its facing downwards. Perception is a sense in which you can see something before it happens. Lets analyze this. A good defense is not just about defending but also about having a tactic to do a counterattack. In badminton, there are offense, defense, and deadlock plays. Next, well talk about traveling from the backhand side now this will take four paces or two meters away from midcourt before turning around sharply so you are facing court again at an angle where it would have been 10 feet if not closer than when the starting point was reached. Because your companion can clearly see your actions in the back. Each of the five shots is employed in a variety of scenarios during the game. In this way, it is possible to increase the difficulty of the opponents returning shot. The more you practice by following strong routine skills and tactics, the more mastery and winning performance you could achieve over the court. Also, they do not know how to make a counterattack. Badminton Skills; Tactics, Strategies & Activities for Beginners & Advanced Level Players, Essential Badminton Drills For Superb Play, Badminton Rules & Regulations | How to Play Badminton, Badminton Drills | 14 Essential Drills For Super Play, Badminton Rules Doubles | Court, Serving, Scoring & Strategy, Badminton Smash | Types & Drills For Smash, How to Smash, Badminton Rules for Singles | Scoring, Serving, Faults, Badminton Serves, Types & Rules for Singles & Doubles, 77+ Mercenary Group Names [ Badass, Sci Fi, dnd, Medieval ], 99+ Nerdy Team Names [ Funny, Fantasy, Trivia, Blog ] List-2023, 70+ Unique Cycling Team Names [ Biking Squad Names ], Boggle Rules | How to Play Boggle [ The Easiest Guide -2023 ]. In badminton, a defensive stance is one in which the player positions themselves so as to make it difficult for their opponent to hit them with a powerful shot. To balance the maneuver, place the non-racket arm behind the torso. Now upraising your racket with your dominant hand, in which you are holding your racket. At this time, blocking the net is the best way to return the shot. The defensive stance in badminton allows the player to be ready to defend against a smash shot from their opponent. Manage your own footwork well: You should always return in the right position after hitting the shuttle. When executed correctly, the shot triggers a retread and forces a change of position. When Lee Chong Wei tactically changed his stroke and used a dip smash instead of a jump smash, he lost points due to net shots (i.e., not meeting the shuttle above net height), thus reducing his chances of winning gold in that game and eventually losing it 2 1. The second offensive shot, the drop shot, is mostly used when you receive the birdie on the front part of the court. Badminton Training Activities If you can do a flexible standing position with a low pivot, it will be very beneficial for you to move quickly. A coin toss begins the game. Stretching exercises make you more flexible. Badminton smash is a bit different, compared to the other sports. Badminton is an artful playing. Once you have your gear ready, are familiar enough with the basic principles and rules of badminton and know how to hold your racket you are prepared to play. This way, even if you are in a defensive play, you will be aggressive, and the thinking in your head to get out of the defense will be very clear.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-large-leaderboard-2','ezslot_7',106,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-large-leaderboard-2-0'); The most important point is that they will gradually lose their fighting spirit when you stop the opponent from scoring.