Our favorites: Stevia, erythritol, and monkfruit are three sweetener options that may help you maintain your keto lifestyle. Others may need to steer clear of low-carb alcohol or sweets altogether because they cant stop at just one or two. It is often mixed with other fillers like inulin, prebiotic fibres and other undeclared ingredients. Should you find any inaccuracy in this guide, please email andreas@dietdoctor.com. It can tolerate high temperatures and is therefore suitable for baking. The low calorie sweetener erythritol is said to have the same taste as sugar with no calories and no side effects. ↩ In one trial of 89 overweight women, those assigned to drink only water for 12 weeks lost more weight and had less insulin resistance than those assigned to drink diet sodas for 12 weeks even though both groups followed the same weight-loss plan: American Journal of Clinical Nutrition 2015: Effects on weight loss in adults of replacing diet beverages with water during a hypoenergetic diet: a randomized, 24-wk clinical trial [moderateevidence] ↩ In one study, overweight people who consumed artificially sweetened foods and beverages for 10 weeks ended up eating less, lost a small amount of weight (2 lbs, or 1 kilo) and lowered their blood pressure: Find many great new & used options and get the best deals for 2 x PACKS SLIMMER 1000 CALORIE FREE Sweetener Tablets UK SELLER at the best online prices at eBay! With its 1 to 1 sugar alternative ratio, it allows you to recreate your favourite dishes with . Ideal for hot and cold drinks, and also together with fruits and yoghurt. Suitable for diabetics as part of a balanced diet and suitable for vegetarians Ingredients: Lactose (from milk), sweeteners: Aspartame* (8%), Acesulfame-K (5.37%); stabilisers: microcrystalline cellulose; cross-linked sodium carboxy methyl cellulose; flavouring. Overview. While sucralose itself is calorie-free, Splenda contains maltodextrin and dextrose, two carbs that supply about 3 calories and 1 g of carbs in each packet (5). Commercial brands selling Aspartame: Canderel, Equal, NutraSweet Company. $29.76 for a 12-pack at AMAZON. Canderel (17) Tropicana Slim (16) SWEET'N LOW (12) NuNaturals (9) STEVIANA (9) LAKANTO (15) See All. Keto-Approved Sweeteners. In other words, sugar, sugar, and sugar. For the purpose of this scale, pure white sugar has a score of 100. This guide is written by Dr. Andreas Eenfeldt, MD and was last updated on March 2, 2023. We comply with the HONcode standard for trustworthy health information. Current Gastroenterology Reports 2015: The paradox ofartificial sweetenersin managing obesity [overviewarticle; ungraded evidence] And yes, you can do it! [randomized controlled trial; moderateevidence] ↩ Nutrition Research Reviews 2003: Health potential of polyols as sugar replacers, with emphasis on low glycaemic properties [overviewarticle; ungraded evidence] ↩ Diabetes, Obesity & Metabolism 2021: Gastric emptying of solutions containing the natural sweetener erythritol and effects on gut hormone secretion in humans: A pilot dose-ranging study [randomized controlled trial; moderateevidence]. Sweeteners to avoid on a low carb keto diet. Use these sweeteners in moderation as part of a healthy and balanced keto diet to add flavor while remaining low carb. Whether to use sweeteners on a keto diet is an individual choice. Four high-intensity sweeteners are used in these sugar substitutes: sucralose, aspartame, stevia, and/or monk fruit. Its up to 80% as sweet as regular sugar, yet it contains only 5% of the calories at just 0.2 calories per g (10). [randomized trial; moderate evidence] ↩ JAMA Network Open 2021: Obesity and sex-related associations with differential effects of sucralose vs sucrose on appetite and reward processing: a randomized crossover trial[moderate evidence] ↩ In a study of overweight women who regularly consumed diet soda, those in the group who replaced their diet drinks with water lost 2.6 pounds (1.2 kg) more than the women who continued drinking diet soda even though both groups followed the same weight-loss program: The American Journal of Clinical Nutrition 2015: Effects on weight loss in adults of replacing diet beverages with water during a hypoenergetic diet: a randomized, 24-wk clinical trial [moderateevidence]. The artificial sweetener family does have a few problem children. Canderel provides the same level of sweetness as sugar, without the calories. The sweet syrup of the yacon plant is rich in fructooligosaccharides (FOS), a type of soluble fiber that your body is unable to digest (22). Pure aspartame contains no calories or carbs and hasnt been shown to raise blood sugar or insulin levels in most studies.42 But sweetener packets of aspartame contain nearly 1 gram of carb each from dextrose. Rewarding yourself with high-carb, high-calorie sweets may have contributed to weight gain and metabolic issues. It does not raise blood sugar or insulin levels. IMO carbs are listed as fiber on the nutrition facts label. Lindt Excellence 90 percent Cocoa Supreme. It doesnt have the same mouthfeel as sugar it has a cooling sensation on the tongue. R50 - R99.99 14. . See more See less Price. To stay unbiased we show no ads, sell no physical products, and take no money from the industry. Erythritol is a type of sugar alcohol a class of naturally occurring compounds that stimulate the sweet taste receptors on your tongue to mimic the taste of sugar (9). One serving of stevia is 5 drops (0.2 mL) of liquid or 1 teaspoon (0.5 grams) of powder. Its active compound passes into the urine without being used by the body. Did you like this article?YesNoWe appreciate your helpful feedback! Saccharin. Nutrients 2022: Oral erythritol reduces energy intake during a subsequentad libitumtest meal: a randomized, controlled, crossover trial in healthy humans 7. 5 Best Sugar Substitutes: http://bit.ly/2Bd9ZLK Today I'm going to share my top five sugar replacements. Start FREE trial! For some, the best strategy for achieving optimal health and weight loss may be learning to enjoy foods in their unsweetened state. The amount you use can vary between different brands based on what other ingredients may be included. All you have to focus on is cooking, eating, and enjoying healthy, delicious food. How keto-friendly is Canderel Dark Chocolate Snack Bar? Most sugar substitutes that sweeten spoon-for-spoon like sugar have a tiny amount of high-intensity sweeteners (HIS), such as monk fruit, stevia, sucralose, or aspartame. Consuming diet beverages may also make it harder to lose weight.49 This could be due to hormonal effects, other effects on satiety signals, or effects on gut microbiota.50, Whats more, a 2016 study found that most studies showing a favorable or neutral relationship between sugar-sweetened beverages and weight were funded by industry and full of conflict of interest, research bias and unreproduced findings.51. Real sugar comes in many shapes and forms: white, brown, demerara, icing, confectioners, maple syrup, coconut sugar, date sugar, and more. Cant imagine living without sweet foods? Common nutritive sweeteners include table sugar (sucrose), high fructose corn syrup, honey, agave and sugar alcohols like xylitol, sorbitol and maltitol. This article investigates what. Gastroentrologie Clinique et Biologique 1991: Clinical tolerance, intestinal absorption, and energy value of four sugar alcohols taken on an empty stomach [randomized controlled trial; moderateevidence] ↩ European Journal of Clinical Nutrition 1996: Dose-related gastrointestinal response to the ingestion of either isomalt, lactitol or maltitol in milk chocolate [randomized controlled trial; moderateevidence]. Products: Stevia can be purchased as a liquid, powdered or granulated. Pure dextrose has a number of 100, so Splenda gets a number of 100 x 0.11 = 11. Others, like Truvia, contain erythritol and fillers. Do not consume. It gets its sweetness from compounds called glycosides and has become a go-to in place of sugar, although it's 200-300 times sweeter. ↩ Studies in overweight and obese adults who consumed high-fructose beverages for 10 weeks gained weight and experienced a worsening of insulin resistance and heart disease risk factors: The Journal of Clinical Investigation 2009: Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans [randomized controlled trial; moderateevidence], European Journal of Clinical Nutrition 2012: Consumption of fructose-sweetened beverages for 10 weeks reduces net fat oxidation and energy expenditure in overweight/obese men and women [randomized controlled trial; moderateevidence]. 3. Small Animal Practice 2018: Journal of the American Dietetic Association 2010: Trends in Food Science and Technology 2011: Bioscience, Biotechnology, and Biochemistry 1992: Journal of the Academy of Nutrition and Dietetics 2012: American Journal of Clinical Nutrition 2014: The Journal of Allergy and Clinical Immunology 1991: The American Journal of Clinical Nutrition 2015: It appears to be safe with a low potential for toxicity. Therefore, we recommend strictly avoiding them. Sugar alcohols, also called polyols, taste sweet but contain no alcohol (ethanol). It may prevent dental plaque and cavities compared to other sweeteners. Products: Granulated or powdered erythritol or blends of erythritol and stevia. These include maltodextrin, honey, coconut sugar, maple syrup, agave nectar, and dates. Because yakon syrup is much more concentrated, however, youll get this same amount of carbs in about 2 tablespoons of yakon syrup. Stevia is available in both liquid and powdered form and can be used to sweeten everything from drinks to desserts. Nutrition Reviews 2020: Effect of sucralose and aspartame on glucose metabolism and gut hormones [ * ] Stevia is non-nutritive, meaning it contains zero calories, carbohydrates or other nutrients, which is great news for anyone following a Keto diet. Thats 0.9 / 8 = 0.11 times the effect of sugar, for an equal amount of sweetness. Our Xylitol is crafted from birch trees and other plants. ; Yellow implies that Net Carbs are a little higher than standard keto diet guidelines. Be careful of labels that say proprietary blend, as the product may contain very little monk fruit extract. Products that have numbers with asterisks reflect that these products contain some carbs, often fillers such as dextrose (glucose) and maltodextrin (concentrated starch). This association was never found in humans, however.45, Overall, research on saccharins health effects is mixed, with some studies suggesting it may have negative effects on gut and metabolic health in some people.46. Sugar Busters Diet Review: Does It Work for Weight Loss? Canderel Icing Sugar & Sweetener Blend is the perfect alternative to regular icing sugar. However, other people may not lose their taste for sweets. Canderel is a brand of artificial sweetener made mainly from aspartame. Chocolate Mousse Sweetened with Canderel Xylitol! To help you do the math of converting between 1000s of sugars, syrups, and alternatives, I created an interactive tool called Sweetener Calculator. Cons: It can cause bloating and diarrhea with larger doses. Here are the res. Sucralose is an artificial sweetener that's free of calories and carbs. Sweetness: About 50-60% as sweet as sugar. Sucralose is derived from sucrose, which is table sugar, and it is like 600 times sweeter than table sugar. Your Name(optional) It's 600 times sweeter than sugar and has a clean, sweet taste without an aftertaste. It also has three-quarters of the calories of sugar.25, In addition, while 50% of maltitol is absorbed in the small intestine, the remaining 50% ferments in the colon. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic. Stevia. R225,21. R 54.99. So in addition to steering clear of sugar, its important to avoid high-fructose sweeteners on a keto diet. ↩ Trends in Food Science and Technology 2011: Yacon, a new source of prebiotic oligosaccharides with a history of safe use [overviewarticle; ungraded evidence] ↩ Nutrients 2018: Gastrointestinal tolerance and glycemic response of isomaltooligosaccharides in healthy adults [randomized trial; moderate evidence]. Most studies have found that it doesnt have any impact on blood sugar or insulin levels when consumed alone, while others suggest it may increase blood sugar and insulin levels when consumed with carbs.47 In one trial, consuming sucralose was found to increase appetite and intake among female and overweight people, but not among men.48 Effects may vary among individuals, and more research is needed. Because the carbs in xylitol dont raise blood sugar or insulin levels the same way as sugar, they dont count towards the total amount of net carbs. Here are the 6 best sweeteners for a low carb keto diet, plus 6 you should avoid. Although there have been several anecdotal reports of aspartame sensitivity, results from trials have been mixed.44. 2.) As noted at the start of this guide, regular consumption of sweets, even with no calories, can potentially maintain cravings for sweet tastes. As the name implies, it compares sweeteners based on the sweetness level, calories, sugar content, net carbs & glycemic index. Many people believe that artificial sweeteners can drive weight gain, despite being low in calories. Low-carb diets are exceedingly popular, but some of the things you've heard about them may not be true. It has not yet been approved for sale by the European Union. Do you know what its like to be addicted to sugar and sweet foods? This is when keto-friendly sweeteners really show their value, providing you with a way to satisfy your sweet tooth without kicking you out of ketosis or stalling fat loss. Recommended the world over, a tablet of Canderel is. Your Rating. Keep in mind that many sweetener packets contain a small amount of dextrose, which is pure sugar. American Journal of Physiology, Endocrinology & Metabolism 2016: Gut hormone secretion, gastric emptying, and glycemic responses toerythritoland xylitol in lean and obese subjects [randomized controlled trial; moderateevidence] ↩ Regulatory Toxicology and Pharmacology 1996: Erythritol: a review of biological and toxicological studies [overviewarticle; ungraded evidence] ↩ International Journal of Dentistry 2016: Erythritol is more effective than xylitol and sorbitol in managing oral health endpoints [overviewarticle; ungraded evidence] ↩ International Journal of Obesity 2017: Effects of aspartame-, monk fruit-,stevia- and sucrose-sweetened beverages on postprandialglucose, insulin and energy intake [randomized controlled trial; moderateevidence] Note that many sweeteners white or brown sugar, maple syrup, coconut sugar and dates have a number of exactly 100. Human and animal studies suggest that yacon syrup may help lower blood sugar and insulin levels. It is produced using a blend of ingredients, but its main sweetening ingredient is aspartame. This item:Canderel Sweetener Tablets, 300 each $8.99 ($0.03/count) In stock. As with most "low carb" products, you will have to be cautious of the ingredients in the sweeteners you use. Sugar is a double molecule of glucose (50%) and fructose (50%). However, as of now and similar to most chemical sweeteners, conclusive long-term human safety data are lacking: Environmental Health Perspectives 2006: Testing needed for acesulfame potassium, an artificial sweetener [overviewarticle; ungraded] ↩ Journal of Obesity 2017: Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake [randomized controlled trial; moderate evidence], The Journal of Nutrition 2018: Consumption of a carbonated beverage with high-intensity sweeteners has no effect on insulin sensitivity and secretion in nondiabetic adults [randomized controlled trial; moderate evidence]. Lemon Drizzle Cake Sweetened with Canderel Xylitol! At 2 calories per teaspoon, this low-calorie sweetener has a delightful flavor, perfect for those who dislike the bitter aftertaste of other sweeteners. All of these reasons are why we at Diet Doctor encourage everyone to carefully consider whether they want to include any sweeteners in their keto lifestyle. Xylitol has the same taste as sugar but only half the calories, and can replace sugar 1 for 1 in recipes. Erythritol is generally recognized as safe by the FDA. But there are sweeteners out there with little to no carbsand while the list below is short,. Its as sweet as sugar but contains just 3 calories per g and 4 g of carbs per tsp (4 g) (15, 16). It also works well in baked goods but may require a bit of extra liquid in the recipe, as it tends to absorb moisture and increase dryness. Versatile. If you choose to use sweetener, non-caloric ones are better than sugar and corn syrup. But is it too good to be true? However, cooking with yacon syrup is not recommended, as the fructooligosaccharides can break down when exposed to high temperatures, according to some older research (28). Vegetarian (4) Keto Diet (3) Non Vegetarian (1) Organic (1) Vegan (1) Free . Sucralose can be used in place of sugar in many foods and beverages. Certain natural sweeteners like maple syrup, agave, coconut sugar, or honey can spike your blood sugar levels and kick you out of ketosis. Blend using an electric mixer. Read ingredients labels to check for dextrose, maltodextrin, or other additives. Barcode. To see how products stack up side-by-side, use my Sweetener Comparer. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy (1). And simple actions, such as the study removing easy access to sugar sweetened beverages in the workplace, can improve metabolic health. You'll feel good about eating your keto cookie. R 39.99. Beware of Stevia in the Raw, Equal, Sweetn Low, and Splenda packets. Canderel. Neotame. Like other synthetic sweeteners, research on sucralose is mixed. Bake at 100C/210F for 1.5 hours. It is also less expensive for food producers to use than erythritol, xylitol, and other sugar alcohols. Although the exact amount can vary, its estimated that 100 grams of yacon root contains about 9 to 13 grams of carbs.36. Ships from and sold by PrideLand - Shipped from the UK. It is only partially absorbed and digested by the intestinal tract. For the same amount of sweetness as white sugar, these sweeteners will have similar effects on blood sugar, weight and insulin resistance. The sweetener conversion chart and calculator above make this easy to do. Annika Strandberg, a sugar addict, answers. Yet replacing these with low-carb treats that are easy to over-consume might not be helpful.4 In some people they may also trigger a relapse to non-keto eating. Stay sugar-free. For best results, swap about 1 1/3 cups (267 g) of erythritol for each cup (200 g) of sugar. It doesn't taste nice to me, and the granular Canderel is way better tasting in foods (imo). *Contains a source of phenylalanine. Canderel Original Granules can be used to replace sugar spoon for spoon, with the same level of sweetness as sugar but fewer calories. The sweeteners below have been approved for public consumption by the US FDA, which sets an acceptable daily intake limit for each type.39. It can cause bloating, gas and diarrhea in some people (though not as much as other sugar alcohols). See Promotion See Promotion. ↩ Nutrients 2018: Gastrointestinal tolerance of d-allulosein healthy and young adults: a non-randomized controlled trial [weakevidence] ↩ Although individual tolerance may vary, even small doses of inulin (5-10 grams) have been found to slightly increase digestive symptoms like gas and bloating: Journal of the American Dietetic Association 2010: Gastrointestinal tolerance of chicory inulin products [randomized controlled trial; moderateevidence]. Identifying which approach works best for you is key to achieving long-term keto or low-carb success. The Stevia plant is native to South America and has been used for more than 1500 years as a natural sweetener. Canderel has only a few calories per gram, and is much sweeter than sugar, making it an ideal sweetener for diet foods and drinks 3. Put 2 very fresh egg whites into a clean, dry glass or metal bowl. Also concerning is the fact that zero-calorie sweeteners impacts on pregnant women, the developing fetus and young children are unknown but might be risky for long-term metabolic health.7 More research is certainly needed. Sweetness: 150-200 times as sweet as sugar. The body cannot fully metabolize and digest erythritol, so it has a low impact on nearly every aspect of digestion. Be the first to review this product. Additionally, though it has about 4 g of carbs per tsp (5 mL), studies show that the carbs in yacon syrup dont affect blood sugar the way regular sugar does. Canderel Dispenser 300 Tablets $9.90 ($0.03/Count) Product Description Canderel 100 Tablets Product details Is Discontinued By Manufacturer : No Product Dimensions : 0.75 x 3.74 x 5.28 inches; 0.88 Ounces Item model number : 42173 Manufacturer : OfficeMarket ASIN : B001E977MA Canderel Sweetener Xylitol 750g is a sucrose free sugar replacer that looks, feels and crunches like sugar, crafted from birch wood. Steviol glycosides are extracted from the leaves of the Stevia rebaudiana Bertoni plant. However, monk fruit is often sold in cost-effective blends that contain stevia or erythritol. Sweetness: 70% of the sweetness of table sugar. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Canderel is an artificial sweetener that is used by thousands of people across the UK who want a delicious alternative to sugar. Sucralose is an artificial sweetener that is not metabolized, meaning it passes through your body undigested and thus doesnt provide calories or carbs (4). Splenda is the most common sucralose-based sweetener on the market and popular because it lacks the bitter taste found in many other artificial sweeteners (4). This article explains the important differences between sugar, Aspartame can add sweetness to your foods while providing few carbs, but you may wonder whether it's keto-friendly. Canderel Sweetener Granules can be used for baking cakes and desserts or to sweeten your favorite hot drinks, shakes. We (2 Fit Docs) spent 4 days testing our blood glucose and ketones to determine if non-calorie sweeteners would break our intermittent fast. ↩ Cell Metabolism 2020: Short-term consumption of sucralose with, but not without, carbohydrate impairs neural and metabolic sensitivity to sugar in humans Can Diet Make You Fat? Fructose. Keto Sweeteners and Sugar Alternative as Explained by Dr. Berg & Karen Dr. Eric Berg DC 9.51M subscribers Subscribe 821K views 6 years ago #ketodiet #ketosis #keto Take Dr. Berg's Advanced. More research is needed to determine if consuming erythritol increases cardiovascular risk, particularly since other studies suggest it may be beneficial rather than harmful to health.18. 7640110707876. ; Orange implies that Net Carbs are much higher than standard keto . Aspartame and acesulfame-k based table-top sweetener. . A healthier life starts now with your free trial! It also contains several simple sugars, including sucrose, fructose, and glucose (23). ↩ Nature Medicine 2023: The artificial sweetener erythritol and cardiovascular event risk 2005-2023 Healthline Media a Red Ventures Company. Since your body doesnt digest a large portion of yacon syrup, it contains about half the calories of regular sugar, with just 7 calories per tsp, or 5 milliliters (mL) (24, 25). A controlled study in lean and obese adults found that erythritol had little to no effect on blood sugar and insulin levels: American Journal of Physiology, Endocrinology & Metabolism 2016: Gut hormone secretion, gastric emptying, and glycemic responses toerythritoland xylitol in lean and obese subjects [crossover trial; moderateevidence] ↩ Here are three recent reviews making this point: Obesity 2018: Nonnutritive sweeteners in weight management and chronic disease: a review [overviewarticle; ungraded], Canadian Medical Association Journal 2017: Nonnutritive sweeteners and cardiometabolic health: a systematic review and meta-analysis of randomized controlled trials and prospective cohort studies [systematic review; moderateevidence]. While some recommend substituting using an equal amount of monk fruit sweetener for sugar, others advise cutting the amount of sweetener in half. Erythritol is used in both baking and cooking and can be substituted for sugar in a wide variety of recipes. Add salt to taste. Although isomalto-oligosaccharide has been referred to as a digestion-resistant starch, research shows that it is partially digested and absorbed into the bloodstream, where it raises blood sugar and insulin levels.37, In small trials, healthy adults experienced dramatic increases in blood sugar and insulin levels after consuming IMO.38. Sugar-addiction expert Bitten Jonsson answers. PLoS Medicine 2017: Artificially sweetened beverages and the response to the global obesity crisis [overviewarticle; ungraded] ↩ Research suggests that these sweeteners partially activate the food reward pathway responsible for cravings: The Yale Journal of Biology and Medicine 2010: Gain weight by going diet? Artificial sweeteners and the neurobiology of sugar cravings [overviewarticle; ungraded evidence] Stevia, a zero-calorie, natural-based sweetener, is incredibly popular for use in foods, drinks, and more. On a keto diet, it should only be used in very small amounts. Dont be conned; dont consume. Splenda can be substituted for sugar in a 1:1 ratio for most recipes. There are not enough long-term data on stevia to discern its true impact on the health of frequent users. Some, although not all, reviews on dietary fructose conclude that consuming it on a regular basis may lead to metabolic health issues: Nutrition and Metabolism 2005: Fructose, insulin resistance, and metabolic dyslipidemia [overviewarticle; ungraded evidence]. Yet, like other sugar alcohols, the carbs in xylitol dont count as net carbs, as they dont raise blood sugar or insulin levels to the extent that sugar does (17). Substitute yacon syrup using an equal amount in place of other liquid sweeteners like molasses, corn syrup, or cane juice. If you are trying to stay in ketosis, avoid the sweeteners in the middle and red zone. The FDA attempted to ban saccharin in the early 1970s due to studies showing that a high percentage of rodents exposed to extremely large doses of it developed bladder cancer. Still, one tablespoon of yakon syrup contains some digestible carbs (sugar). You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. It is marketed under the brand names Sweetn Low and Sugar Twin. It is produced commercially from the fibrous, woody parts of corn cobs or birch trees through a multi-step chemical extraction process. Review Title. Large reviews of randomized controlled trials have found that aspartame, saccharin, stevia, and sucralose have minimal to no effect on blood sugar and insulin response: The American Journal of Clinical Nutrition 2020: Acute glycemic and insulinemic effects of low-energy sweeteners: a systematic review and meta-analysis of randomized controlled trials [systematic review of controlled trials; strongevidence], Physiology & Behavior 2017: Donon-nutritive sweetenersinfluence acute glucose homeostasis in humans? Canderel Granular Low Calorie Sweetener Size: 75g and 300pk tablet form Ingredients: Maltodextrin, Aspartame Splenda Sugar Alternative Granulated Size: 125g Ingredients: Maltodextrin, Sucralose Silver Spoon Granulated Sweetener Size: 75g Ingredients: Maltodextrin, Aspartame Supermarket own brand sweeteners Buy Now. On a keto diet that can quickly add up. Learn More [non-controlled study; weak evidence] Monk fruit sweetener is a natural, zero-calorie sweetener. 3.) Sugar-addiction expert Bitten Jonsson answers. However, large doses may cause diarrhea, abdominal pain, and nausea.34. 3071093. 1.) Following a ketogenic diet involves limiting your carb intake and reducing added sugar consumption to reach a state of ketosis.