hummus bowls and wraps nutrition facts hummus bowls and wraps nutrition facts

hot www.fatsecret.com. 2014;186(8):E252-E262. Advertisement. Preparation: In a food processor combine the tahini, lemon juice, garlic, water, salt, pepper, and optional spices, if desired. Good options, although i wish they had garlic hummus, quinoa and/or read more farro as options. On one half of each tortilla, about one inch from the edge, layer the remaining veggies, dividing them up evenly between the wraps. Step 1. Hummus is so Popular, Tobacco Farmers Switch to Chickpeas, 100 Interesting Facts That Will Amaze You, The word "hummus" is from the Turkish word, While hummus has about 5 times more calories than salsa, it has almost twice the amount of, Although hummus doesn't have as much healthy monounsaturated fat as guacamole, it does have approximately 2.4 grams more. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 10403 Baur Blvd, Suite ASt. Unhealthy Fats, garbanzo beans [also referred to as chickpeas], Chickpeas are a plant-based protein source, olive oil, which is a great source of heart-healthy fats, lower risk of death due to heart disease and other conditions, Inflammation is the way our body protects itself, Olive oil intake and risk of cardiovascular disease and mortality in the PREDIMED Study, Dietary supplementation with chickpeas for at least 5 weeks results in small but significant reductions in serum total and low-density lipoprotein cholesterols in adult women and men, Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials, Effects of sesame seed supplementation on inflammatory factors and oxidative stress biomarkers in patients with knee osteoarthritis. Many hummus recipes also contain tahini, an ingredient derived from sesame seeds. We know many of our guests like to track their macros - or have certain food allergies - so please click on the link (s) below where you'll find information on all of our meals and ingredients. (Contains Coconut. Our nutrition calculators help you make better, more informed choices. The role of omega-3 polyunsaturated fatty acids eicosapentaenoic and docosahexaenoic acids in the treatment of major depression and Alzheimers disease: Acting separately or synergistically? Emily Peterson is an experienced fact-checker and editor with Bachelor's degrees in English Literature and French. Accessed: April 29, 2019. It's a popular food among some and it may be good choice toinclude ina meal plan for weight loss or good overall health. read less. Nutrients. [4] A serving size of hummus is approximately 1-2 tablespoons. 11"The Anti-Cancer Diet." Spread evenly on the prepared pan. Kale Falafel Hummus Wraps (30 Minutes!) - Minimalist Baker Can be tofu, chicken, fish or any other protein of your choice. Hummus bowls are a delicious and nutritious way to enjoy a variety of flavors and textures in one meal. May 1, 2013. Food Search Search . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The website (URL) for HUMMUS Bowls & Wraps is: https://www.hummusbowls.com/ . Posted on June 29, 2022 hummus bowls and wraps nutrition facts. Hummus Chicken Salad Wrap. All natural healthy food, locally sourced. View Start Order. $10.50 - $12.00 an hour. Add 4 falafel (or however many will fit comfortably) to the pan at a time. Vegan Crunchwrap Supreme - Pinch of Yum. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Find calories, carbs, and nutritional contents for crazy bowls-and-wraps and over 2,000,000 other foods at MyFitnessPal In a medium bowl stir together tuna, cucumber, tomato, oil, dill, and pepper. A 100-gram (3.5-ounce) serving of hummus provides ():Calories: 166 Fat: 9.6 grams Protein: 7.9 grams . cup walnuts, chopped. Did you know that it is possible to become addicted to sushi? Accessed: April 20, 2019. And anything that makes it easier for you and your family to eat better is something we . "Sesame seeds contain high levels of vitamin E, which works as an antioxidant to fight free radicals and is beneficial in epithelial tissue maintenance," adds Cotton. HUMMUS Bowls & Wraps - Restaurant | 7645 S Rainbow Blvd #100, Las Vegas "Foods that contain folate may reduce the risk of colorectal cancers (like colon cancer), possibly because of the nutrient's role healthy cell division. GREAT WRAPS - Falafel Hummus Wrap serving 100% homemade, fresh and health-focused cuisine in an inviting, contemporary environment. Brands like Sabra have popularized many flavors and products to help you get your hummus fix. Just ask. Other than asking how healthy is hummus, people will also be interested to see how much of it will be good for your health. Eating these types of fats may help improve blood cholesterol levels, decrease the risk of heart disease and help control blood sugar, according the Mayo Clinic. Louis, MO 63132, Crazy Bowls & Wraps is an equal opportunity employer.2023 Crazy Bowls & Wraps. When you eat hummus you're giving your body healthy fats, complex carbohydrates, and very little sugar. *** Online Ordering available at ALL locations. The healthy fats contained in hummus are polyunsaturated and monounsaturated fats. Hummus Nutrition Facts and Health Benefits. Nutrition Facts Hummus Wrap Serving Size: wrap (343g ) Amount Per Serving Calories 402 Calories from Fat 141 % Daily Value* Total Fat 16g 25 % Saturated Fat 2.7g 14 % Trans Fat 0g Polyunsaturated Fat 5.1 g Monounsaturated Fat 6.8 g Cholesterol 0mg 0 % Sodium 718mg 30 % Potassium 696mg 20 % Total Carbohydrates 53g 18 % Dietary Fiber 12g 48 % Step 3. This is according to several dietitians who often recommend humus to their clients. "Chickpeas are a plant-based protein source and beneficial for repair and recovery in the body," Cotton says. You may also want to watch the added sodium of dried varieties. 870 Cal. Advertisement. Centers for Disease Control and Prevention, Fiber: The carb that helps you manage diabetes. 1 order. Au Bon Pain Veggie & Hummus Wrap. [9] Hummus Bowls and Wraps. Bite into Nutrition: Three Delicious and Nutritious Recipes for a Our fresh hummus topped with braised whole chickpeas and our creamy tahini sauce . Native to the Middle East, hummus is a thick, creamy paste made from chickpeas, tahini (sesame seed paste), olive oil and lemon juice. Where is HUMMUS Bowls & Wraps located? You can use it as a dip for veggies or pita bread, or as a spread on sandwiches and wraps. Research on the inclusion of hummus in the diet suggests that this food may improve the quality of your diet. Hummus has long been viewed as a health food due to its simple, nutrient rich ingredients. 49G Carbs. One offer per customer, per visit. The vegan protein is vegan falafel. More 5"Hummus." Warning: Boba Pearls & Jellies present a choking hazard and should not be served to children 5 & under.) The following nutrition information is provided by the USDA for one tablespoon (15g) of hummus. The earliest written recipes for hummus have been found in 13th-century cookbooks from Cairo. Log In. Top with hummus, sliced cucumber, sliced red onions, sliced tomatoes, olives and feta cheese. Just another site hummus bowls and wraps nutrition facts What Is Hummus? Nutrition Benefits and How To Use It However, you can easily lighten up your bowl by making homemade hummus or using a lighter variety of the standard hummus, or simply adjusting the amount you add. If you have a blender or a food processor, the dip takes just minutes to mix. Check out the BetterMe app and watch it propel your weight loss journey into high gear! 870 Cal: Steak Wrap. Serve it with dinner as a healthy, creamy side. CMAJ. Jump to Nutrition Facts Ingredients 1 6 ounce can very low-sodium chunk white tuna (water pack), drained 1 cup peeled, seeded, and finely chopped cucumber (1 medium) cup seeded and chopped tomato (1 medium) 2 tablespoon olive oil 1 tablespoon snipped fresh dill or 1 teaspoon dried dill teaspoon ground black pepper And like all canned beans, rinsing canned chickpeas will significantly reduce added sodium, too. Hummus Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 27 % Daily Values* Total Fat 1.29g 2% Saturated Fat 0.168g 1% Trans Fat - Polyunsaturated Fat 0.312g Monounsaturated Fat 0.737g Cholesterol 0mg 0% Sodium 36mg 2% Total Carbohydrate 3.02g 1% Dietary Fiber 0.6g 2% Sugars 0.07g Protein 0.73g Vitamin D - Calcium 7mg 1% Iron 0.24mg Vegan Thanksgiving Wraps - Minimalist Baker. - Bowls | - Pita. I'm definitely brings friends to try this place. HUMMUS Bowls & Wraps, Henderson: See 16 unbiased reviews of HUMMUS Bowls & Wraps, rated 4.5 of 5 on Tripadvisor and ranked #121 of 732 restaurants in Henderson. Accessed October 30, 2022. The following nutrition information is provided by the USDAfor one tablespoon(15g) of hummus. People have always consumed hummus to enjoy Middle Eastern cuisines and see what the other side of the world has to offer. Find calories, carbs, and nutritional contents for Great Wraps - Large Falafel Hummus and over 2,000,000 other foods at MyFitnessPal. "Studies have shown that those with higher intakes of healthy oils, especially olive oil, have a lower risk of death due to heart disease and other conditions," says Beth Warren, RD, CDN, a registered dietitian and founder of Beth Warren Nutrition. Need it gluten-free? Hummus Bowls and Wraps. (Error Code: 100013) Exciting flavors and colors abound in this, 1 (15 oz/400 mL) can sliced black olives, drained. If using rice, season it with salt and a drizzle of olive oil. Healthy Mediterranean Food , Greek food and Vegan Food served in a fast casual lively fun setting. HUMMUS BOWLS & WRAPS, Henderson - Updated 2022 Restaurant Reviews, Menu This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This replaces healthy fats with unhealthy fats. Today. Discover nutritional facts and savory recipes for your favorite Boar . hummus bowls and wraps nutrition factsfarallon capital internshipfarallon capital internship For store-bought hummus, it will have about 70 calories in just two tablespoons. Menu Item Nutrition Facts | Tropical Smoothie Cafe hummus bowls and wraps nutrition facts. Here are a few recipes to get you started: Homemade hummus is easy to make and can be tailored to your taste preferences. Houghton Mifflin Harcourt, 2010. Read More: Secrets Of Eating Healthy While Traveling. Place cup of hummus in a medium bowl or on a large plate. Longboards!!! homes for rent by owner in little rock, ar. Here are three hummus recipes to add to your snack rotation. Nutritional Guide . According to this 2016review, chickpeas and hummus may have a positive impact on some markers of cardiovascular disease as well as on glucose and insulin regulation. What to Eat With Hummus (22+ Tasty Ideas!) - Nutriciously Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. There are many varieties of hummus available for sale. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). We were not able to detect your location. This swap allows the flavors of the tuna and chickpeas to be the stars of the showand helps lower the . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Black Bean Hummus. Msabbaha inspired whole chickpeas in a bowl of creamy tahini sauce with a hardboiled egg. In addition, i personally love adding the hummus to a buddha bowl, yum! Food Search. One cup of store-bought hummus contains around 500 calories . Eating nutritious meals is especially important if youre trying to lose weight, manage a chronic illness or simply feel your best (, ). house made hummus, cucumber, feta cheese summer. New York, Our Interactive Nutrition Menu provides detailed information about the content of your Crazy Bowls & Wraps favorites. "In fact, it is rich in healthy fats, making it a satisfying in-between meal snack with carrots and/or celery. In this blog post, we will be sharing some delicious and healthy recipes that offer numerous benefits for your body. Intrigued? Our Allergen Menu helps you quickly identify ingredients on our menu that might cause a reaction in individuals with certain food intolerances. Fold the wraps tightly without breaking them, tucking in all of the veggies with the first roll and then rolling firmly to the end. Cook and stir the beef over medium heat until fully browned and evenly combined with the spices. Hummus is not only healthy, it is also an aphrodisiac. Hummus is a perishable food item, so be sure to store it in the refrigerator in a sealed container. doi:10.1503/cmaj.131727. Commendations for Homoeopathy; Products. Teriyaki Edamame. Anything that takes away from the natural flavors of food is something we avoid. This recipe is packed with plant-based protein and fiber, and can be easily customized to your liking. In addition to promoting weight loss, this eating pattern is often recommended to improve heart health, reduce inflammation and lower the risk of chronic diseases like diabetes and some types of cancer (5). Both of these fats provideheart-healthy benefits. Drop by at our restaurant today to get a taste of the best hummus dishes in town. in search of the best guacamole. Would you eat a steak grown in a test tube? Enjoy as a dip or spread, or use in a hummus bowl. Eat with pita wedges, using the hummus as a dip / dressing for the veggies. hummus bowls and wraps nutrition facts. 6"Hummus." hummus bowls and wraps nutrition facts - acting-jobs.net Serve with pita bread, crackers, or gluten free crackers on the side. Buffalo Chicken. Nutrients. Creamy hummus and broiled shrimp are the foundation for a quick dinner bowl Nutr J. Throw away any hummus that smells, tastes, or looks off. Chickpea allergy is most often due to cross-reaction in people who have an allergy to soy, peas, lentils, or hazelnuts. Cheddar Cheese Bagel (Tim Hortons) Per 1 bagel - Calories: 220kcal | Fat: 2.50g | Carbs: 41.00g . . 1 Serving : 570: Buffalo Chicken Philly. Please contact us at, hummus bowls and wraps nutrition facts 2022, New York State Immunization Information System Login, Castlevania: Symphony Of The Night Sega Saturn Rom. For this reason, it is one of the more nutritious choices of condiment, and it certainly offers more than things like mayo and ranch sauce. Accessed October 30, 2022. Common Food; . When she's not interviewing experts or test-driving the latest products, she can be found exploring new museum exhibits, volunteering for her local animal rescue, or scouring the five boroughs (and beyond!) Food delivery is an important benefit of HUMMUS Bowls & Wraps. White Bean Hummus Wraps with Avocado and Bell Pepper Nutrition Facts 1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Chickpeas, a major ingredient in hummus, have a higher nutritional profile than other beans, including black beans. "It's also a great source of folate (key to the synthesis and repair of DNA), B vitamins, and zinc, the latter of which is beneficial for immune and metabolism function. Optional toppings: Jarred Calabrian chilis or roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel, etc. L'oven Fresh Protein Wraps Red Pepper Hummus Nutrition Facts Serving Size 1 wrap (57 g) Amount Per Serving Calories 120 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat - Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 17.00g 6% Dietary Fiber 10.0g 36% Sugars 1.00g . June 29, 2022. Makes: 8 Servings. Super Nutritious and Packed With Plant-Based Protein. Get the recipe. Add To Cart. J Food Sci Technol. For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. To date, she has been a volunteer firefighter, a dispatcher, substitute teacher, artist, janitor, children's book author, pizza maker, event coordinator and much more. Salad Recipes For Diets: Which Ingredients Should You Have In Your Salad Bowl? While we take great care in providing a safe kitchen for allergies and food sensitivities, our products may contain milk, soy, tree nuts, peanuts and wheat. Step 1. Hummus is a great source of plant-based protein. Opened in September 2017, Hummus offers delicious Mediterranean food in a fast-casual atmosphere (it's an adorable spot worthy of many Instagram pics) and serves up non-GMO, locally-sourced ingredients. 0 share; SHARE ON TWITTER; Share on Facebook "Research indicates that fiber is beneficial for heart health, aids in digestive function, and reduces the risk of type 2 diabetes," says Cotton. The last thing people want right now is to have their restaurant food filled with too many empty calories. HUMMUS BOWLS & WRAPS - 843 Photos & 895 Reviews - Yelp There are 430 calories in 1 Serving Great Wraps Small Gyro Wrap; click to get full nutrition facts and other serving sizes. Cute decor. Phone: 702-333-1850, 1000 S Rampart Blvd, Las Vegas, NV 89145 The Worst: Crazy feta and tzatziki, which are little high in cholesterol-raising . A large portion of the calories in a hummus bowl come from the hummus itself (4). Taste and adjust as needed by adding more lemon juice or salt. Transfer chicken to a bowl, pour vinaigrette over chicken and toss to evenly coat. Ranch Veggie Wraps - The Stingy Vegan. BBC: Travel, December 12, 2017. ? Hummus & Pita 460 210 23g 2g 0mg 850mg 58g 8g 5g 12g . Add cumin and some salt, then toss to combine. Christian Science Monitor, July 25, 2007. . "Research indicates that fiber is beneficial for heart health, aids in digestive function, and reduces the risk of type 2 diabetes," says Cotton. Full-time, Part-time. People have always consumed hummus to enjoy Middle Eastern cuisines and see what the other side of the world has to offer. This article is intended for general informational purposes only and does not address individual circumstances. All Rights Reserved. While we take precautions when preparing menu items that contain allergens, normal cafe operations involve shared cooking and preparation areas, equipment and . Baja Bowl over Seasoned Rice. Homemade hummus is easy to whip up, especially with canned chickpeas, and it's tastier than anything store-bought. Traditional hummus is made with a range of healthy ingredients, including chickpeas, olive oil, tahini, lemon juice, and garlic. 1 order. Recommended Video Sorry, the video player failed to load. Even though it is low in fat, it still contains calories. Spread 2 tbsps hummus onto each tortilla and top with 1/4 cup baby spinach, laying the leaves flat against the hummus. When compared to people who don't eat hummus, adult hummus and chickpea consumers were 53 percent less likely to be obese. My little slice of San Diego heaven right smack dab in the middle of Gladstone!!! Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Slice the cucumbers, tomatoes, and onion. Preheat your oven to 350 F (175 C) and line two baking sheets with parchment paper. Ancient Roman 'spike defenses' made famous by Julius Caesar found in Germany, New Moai statue that 'deified ancestors' found on Easter Island, Lab-grown minibrains will be used as 'biological hardware' to create new biocomputers, scientists propose, 'Building blocks of life' recovered from asteroid Ryugu are older than the solar system itself, The ultimate action-packed science and technology magazine bursting with exciting information about the universe, Subscribe today and save an extra 5% with checkout code 'LOVE5', Engaging articles, amazing illustrations & exclusive interviews, Issues delivered straight to your door or device. Hummus & Veggie Wrap-Up Recipe: How to Make It - Taste of Home Spread the hummus generously over the tortilla, top with tomatoes, spinach, cucumbers and red onion. When you eat hummus you're giving your body healthy fats, complex carbohydrates, and very little sugar. blockbuster store still open near haarlem. Pair it with vitamin C (such as red peppers or cherry tomatoes) to enhance the iron absorption of the chickpeas," says Cotton, who suggests making hummus yourself or paying attention to store-bought packages to help control sodium intake. Established in 2017. ", In addition to increasing good fat, research has found that chickpeas help lower bad LDL cholesterol. So what are you waiting for? Consumer Reports,May 13, 2018. J Asthma Allergy. Pour the mixture into a large serving bowl. This isn't a lot, but it still counts toward daily calorie intake, and eating more than a serving per day can add up. "Another study found that for every 10 grams (about 2 teaspoons) of extra virgin olive oil consumed per day, the risk of heart disease decreased by an extra 10 percent. Home - HUMMUS Bowls & Wraps | Food Near Me Online Etymology Dictionary. Hummus is a Middle Eastern food that is commonly used as a spread or a dip. Greek Bowl with Falafel over . Bowls are packed with flavor and give you a true taste of Mediterranean food." . Leave a bit of a border around the shell for easy wrapping. Combine the chicken and hummus in a medium bowl, and serve in the tortilla. 1. . Buffalo Chicken Wrap with Grilled Chicken. To assemble, start by adding 1/2 cup hummus to each bowl. Pits the olives. Bake for 20 minutes, until cooked through. It is a dip or spread made from cooked, mashed chickpeas. HUMMUS Bowls & Wraps (S Rainbow Blvd) 4.6 (132 ratings) Greek $. Serve immediately. Though legumes are not a complete protein on their own, like many plant-based proteins, when combined with other foods like whole grains, they become complete. 10895 S Eastern Ave #100, Henderson, NV 89052 Its typically served as a dip or spread, but can also be used as an ingredient in salads, wraps and grain bowls. How Healthy is Hummus? Premium Deli Meats & Cheeses since 1905. The New York Times: Hummus Catches On (As Long as It's Flavored), Fast Company: 80 Million Americans Have Never Heard of Hummus, Unknown lineage of ice age Europeans discovered in genetic study, Watch footage of 1,000 baleen whales in record-breaking feeding frenzy in Antarctica, Otherworldly 'fairy lantern' plant, presumed extinct, emerges from forest floor in Japan. It's meant to be short-term but sometimes becomes chronic, which is linked to many serious health problems," she says. Tahini (a ground sesame seed paste), lemon juice, olive oil, salt and garlic are added to the mashed beans for flavor. Content is reviewed before publication and upon substantial updates. These plants are called legumes and have been cultivated for over 7,000 years, according to The American Institute for Cancer Research. Read our, Chickpea Nutrition Facts and Health Benefits, Tahini Nutrition Facts and Health Benefits, Cashew Nutrition Facts and Health Benefits, Pesto Nutrition Facts and Health Benefits, 11 High-Calorie Snacks for Smarter Weight Gain, Couscous Nutrition Facts and Health Benefits, Chicken Nutrition Facts and Health Benefits, Almond Butter Nutrition Facts and Health Benefits, Olive Oil Nutrition Facts and Health Benefits, Peanut Butter Nutrition Facts and Health Benefits, Soybean Nutrition Facts and Health Benefits, Sunflower Seed Butter Nutrition Facts and Health Benefits, Ricotta Cheese Nutrition Facts and Health Benefits, Lima Bean Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell. Heat the tortilla in a skillet or micorwave if desired, to help make the wrap more pliable. . Taste and adjust seasonings. Pour into a bowl, garnish with olive oil & a sprinkle of sesame seeds. 2020;12(3):859. doi:10.3390/nu12030859, Reister EJ, Belote LN, Leidy HJ. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. NUTRITION INFORMATION GUIDE 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Effects of sesame seed supplementation on inflammatory factors and oxidative stress biomarkers in patients with knee osteoarthritis. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. All Rights Reserved. Hummus likely will not freeze well. Its easy to see that you can easily overdo it when looking to treat yourself to a bowl of hummus. I often recommend this to get patients away from the processed snacks or sweets they may reach for between meals.". Refrigerate tabbouleh until ready to serve. Order Now. American Heart Association. 2 tablespoons red onion, chopped Roasted Artichoke & Spinach Hummus (Good & Gather) Per 2 tbsp - Calories: 80kcal | Fat: 6.00g . London: Murdoch Books, 2018. . American Heart Association, Olive oil may lower heart disease risk . "Derived from garbanzo beans [also referred to as chickpeas], hummus is a fiber-rich food that's high in plant-based protein and essential minerals," says Lee Cotton, a registered dietitian and founder of Lee Cotton Nutrition. Telegraph, July 28, 2016. Accessed: April 29, 2019. Thankfully, they'll all miss. Mediterranean Hummus Bowl {Vegan Freindly} - FeelGoodFoodie My FatSecret; Foods. HUMMUS Bowls . If you want to reduce the fat in hummus, use less oil (or no oil). A typical hummus bowl will contain between 400 and 600, A large portion of the calories in a hummus bowl come from the hummus itself (. "Hummus BringsIsraelis, Palestinians to the Table." The ingredients and proportions can be easily customized to fit your taste preferences and dietary needs. One cup of store-bought hummus contains around 500 calories . This hearty dish is savory and flavorfulwithout any meat in sight. Having a good balance of protein, fat, and fiber in a food can also help your body digest its sugars, says Warren. Heres how it works. Add all of the ingredients into a blender or food processor, and blitz until smooth. 2015;53(4):207-213. When you purchase through links on our site, we may earn an affiliate commission. Fill half your plate with fruits and vegetables, a quarter with whole grains and the remaining quarter with lean protein. . 2014;12:78. doi:10.1186/1741-7015-12-78, Pittaway JK, Ahuja KD, Cehun M, et al. Find calories, carbs, and nutritional contents for Great Wraps - Falafel Hummus Wrap (From Website 6/15/16) and over 2,000,000 other foods at MyFitnessPal Serving Size Calories 14 Hummus 330 13 1.5 0 950 46 5 3 9 670 26 3.5 0 1860 93 9 6 18 . It is also high in protein, so it provides energy without packing on the pounds. Spinach Hummus Lunch Wraps - Love and Lemons. This nice blend of nutrients can be good for your blood sugar and might help prevent several cases of heart disease. Chicken Hummus Wrap | MyFitnessPal Menu - Crazy Bowls and Wraps HUMMUS Bowls & Wraps is located at 7645 S Rainbow Blvd #100, Las Vegas, NV 89139, USA What is the internet address for HUMMUS Bowls & Wraps? Hummus Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 27 % Daily Values* Total Fat 1.29g 2% Saturated Fat 0.168g 1% Trans Fat - Polyunsaturated Fat 0.312g Monounsaturated Fat 0.737g Cholesterol 0mg 0% Sodium 36mg 2% Total Carbohydrate 3.02g 1% Dietary Fiber 0.6g 2% Sugars 0.07g Protein 0.73g Vitamin D - Calcium 7mg 1% Iron 0.24mg The main ingredient in hummus is chickpeas.