At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). It is great to put the last two months behind me in a way. I didnt care one bit what anyone else was doing. in Physiology & Pschology. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. Abu Dhabi, United Arab Emirates Start Lists. I think I thrive off that pressure. Train smarter, race faster, and crush your tri goals. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. And so Trek was what I wanted to be on. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Image courtesy of Leanne Handreck. 426 Dan Dixon : Racing the Commonwealth Games Oxygen Addict Triathlon All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Sam Ehlinger faces life's next chapter - ESPN.com But since we do not know exactly what him and Ryan do etc. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). ST: What about low points? And in signing with Trek, he says he is completing a lifelong dream. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. At the 70.3 worlds he got that weird penalty. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. Kent State, Rider, Central Michigan . I am not sure if he means simple lactate testing or race prep with a coach present ??? ST: What is next for you in terms of bigger events? ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. Long doesn't hide his confidence. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. ST: At your heigh of 193cm you are among the taller triathletes. The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. Saw his YouTube and wasnt surprised by this. Alternatively, lock in for longer and pay 37.99 a year, saving 51%. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. Same Day Coach Responsiveness. Endurance Lives Here. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. No BS excuses. '23 World Cups. Gustav is exceptional so it will take a lot. @gozwift. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, And though his open-book policy is partly a function of his personality, it also helps him on race days. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. I am open to any relocation or remote work including on a . They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. samgolong.com Joined February 2018. His approach sure works for some people. Online Triathlon Coaching | Match with a Virtual Triathlon Coach We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. If you think I like dessert - you should see my girlfriend! Preview: Sampdoria vs. Salernitana - prediction, team news "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . Basically, two of the full Wahoo ecosystems. Sam Long, at age 26, shows a bright future for American long-distance racing. I like that. All I can say in return is Hello, Herbert. He has had a string of immature decisions in 2022. Battle of the frames: Felt IA 10 vs IA 1? ST: Is there anything else we should now? Any Canadians with/had a hip labral tear here? Just with a new prototype extension. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. The paint job I got, its beyond amazing. I rarely ever think, 'Oh, I need to try and market myself in this way.' I think Sam points out he wants a more scientific approach? I like to see racing be totally fair and in the pure essence of non-draft racing. Had an avocado for breakfast before each race while LCHF. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. 01 Mar 2023 00:51:01 He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. Here, we take a look at his story so far. One of the more muscular ones too. [, Re: Sam Long coaching change [iron_mike] I didnt care one bit what anyone else was doing. How are you liking the new Speed Concept, and how does it benefit you as a competitor? I'm selling stock in this guy. The One Subscription to Fuel All Your Adventures. Sam Long Slept in his Car for a Year to Race Triathlon Aged 21 Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. It feels a little like racing in his own backyard. I don't know why there would be a relationship there other than coach/athlete discussion. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. Being based in Boulder, Colorado, he grew up playing a huge. PDF Mentaltraining Im Triathlon Ein Handbuch Fur Prak ; Hartmut Khne Create a personalized feed and bookmark your favorites. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. It was also a low point ending my season so early but it appears to have been the right decision as I build up now. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. But we train 30 hours a week and a lot of those hours are alone on the bike. Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. Breakfast from Kona 2020; . How long to recover from a calf heart attack. Seven-month-old Rose, Pippa's third child with her husband, financier James . For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. So just that output of energy for me right before a race was an important thing to minimize. But it was also that all the Trek bikes Ive ever ridden were such great bikes. On that day, he finished second only to Norwegian juggernaut Gustav Iden. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. When youve got eyes on you, you feel like being vulnerable is a weakness. Not to mention the COVID19 pandemic, a Mt. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. My day was basically completely mediocre. Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. [, Re: Sam Long coaching change [gromaton] Sam: If Im honest, its been a lot of work. Popular Stories Right now Its meant to be my bike. We can do it after, and then I focused on myself. [, Re: Sam Long coaching change [Sub17Project] I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. I have been swimming 5 quality swims a week. Weve got a lot of time to think about what we want to accomplish [laughs]. ST: How is the setup going with the new bike? Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. Sports Hernia/Inguinal Disruption Surgery. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. Long: Yeah, absolutely. I was really focused on the swim, particularly at the start. Mea culpa. It just helps absorb a little bit of that shock. Sam Long is finding his legs on the new Trek Speed Concept. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. I put the races so you can verify. Long wears his heart on his sleeve. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Tweets. Sam Laidlow - Wikipedia All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. Sam Long doesnt hide his emotions. How? The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. Thats the best front end Ive ever used because its just so aero and so easy to use. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. A course like that really doesnt suit riding in a group even if saving some energy. Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. But it looked that you left it all out there. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. REED UPSTAGES HIS APPRENTICE TO WIN CHALLENGE GOLD COAST - triathlon.org.au Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. Meet the man hoping to become the triathlon's first autistic pro However, Ive forgiven myself. Yo, Yo, Yo! FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. Longs results suggest that his approach is working. I PMd Sam to ask but he hasn't responded. Hes one of the most refreshing young athletes in the sport. Sam Long highlights stacked men's field at Clash Miami - Triathlon I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. I went hard and its about making sure my maximum in 2022 is more than in 2021. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. Thats probably been my favorite feature of the bike. How this Bafta-winning screenwriter used her triathlon prize winnings And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Battle of the frames: Felt IA 10 vs IA 1? On hilly and rolling courses it is less. PTO's Recent Changes: Who Do They Benefit? I took it more as he wanted to experiment on his own for few weeks leading into indian wells. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. Hes famous for coaching the 2 biggest stars in the sport. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. likes it). His recent silver at Kona confirms this. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. [, Re: Sam Long coaching change [WhittleFit] Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. Ok Fishes, here is the interview we were all waiting for!! Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. [, Re: Sam Long coaching change [Diabolo] And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. I should clarify, it really depends on the course as to how much of an effect it can have. Now you can catch Red Lobster seafood at grocery stores Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. Of ASU's 38 student-athletes, just 10 return from last year's squad. Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. John Lines - Securities, Corporate Governance and - LinkedIn Weve got a lot of time to think about what we want to accomplish [laughs]. Long: I remember my first bike being a Trek. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! ???? Slowtwitch: Yo Yo Yo Sam. Not recovering IT Band Friction Syndrome!! Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . [, Re: Sam Long coaching change [Engner66] I can go on about this topic. *$500 Camp Credit. Dewi Winkle - Event Organiser Scilly Swim Challenge - LinkedIn Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. I am trying to make sure I can connect and give the fans and people a look into my life. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra.
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