and I have no regrets! This post may contain affiliate links. This was a great recipe. Keepi, Meal planning this weekend? Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Its a great way to boost your daily protein intake in your treats and keep you full for longer. almost lava cake like gorgeous treat!!!! Second, these look great. Aged 22, I am the recipe developer behind this blog. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. This post may contain affiliate links. Can sub for 1/4 cup egg whites OR 1 flax egg. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Learn how your comment data is processed. Usually theyre baked in the microwave and are ready in a minute or so! Once you had that, crack an egg in the mug and beat it with a fork. Bake for 20-25 minutes or until you reach a desired consistency. It doesnt have to have chocolate. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. Required fields are marked *. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave.
Protein Powder Mug Cake - SALTED sweets 4 Ingredient Banana Mug Muffin (No White Flour, Butter, Oil, Refined Microwave for 45 seconds-1 minute. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. of the almond flour with 1 tbsp. Pinned! Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Unfortunately, they dry out with time and dont store very well. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! I wanna try this but can I use plantain instead of normal banana? Either pizza or pretzels + Mountain Dew. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Thats right, this banana mug cake has 20g of protein per cake. This is definitely a keeper. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). I'm Gabriel. With their guidance and encouragement I found the workout I wanted to do and havent looked back! A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Add in your eggs one by one, mixing well in between addition. By adding your email you agree to get updates about Spoon University Healthier. Satisfied my craving for something extra, and was easy to whip together!! Through this process I have also gained 2 wonderful friends.
I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. So welcome, Kelly. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Ive been looking for something to do with ripe bananas and this is perfect! Looking for more customizable recipes made for you and your health goals? This protein mug cake is just the sweet treat youve been looking for. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Due to this having a whole banana in it, I would not say its keto-friendly. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. I really need to though! Add the protein powder and flour to a mug or small bowl and whisk together. All Rights Reserved. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Gluten Free Pumpkin Muffins Soft & Fluffy. So glad you enjoyed! Omg, yum!!
Keto Chocolate Mug Cake - Splash of Keto Protein Mug Cake Recipe | Low Calorie & Over 25 Grams of Protein This one sounds like a winner though! If you dont microwave it too much, I still like it freshman year. Add in the milk and stir until everything is well combined.
Before meeting Kim and Kalee, I was struggling with my fitness goals. Thank you for sharing this! What to do? Microwave for 60-75 seconds. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. Thank you for a great recipe!
3 Ingredient Chocolate Protein Mug Cake - One Clever Chef And its called Banana Protein Mug Cake. Let me know what you think Lyn. Looking for more hands-on help creating recipes to fit your dietary preferences? Its insane! Ive never felt or looked better, and I love being a part of their coaching team! Everyone (Husband & 2 picky boys) loved it. Top with chocolate chips if desired. Divide the batter between two mugs. I ate this with some homemade keto whipped cream. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. You can obviously bake mug cakes in the oven or air fryer. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). It should be moist and soft and the top should deflate. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! I was a champion back then. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! These sound great! My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Spray a large mug* with cooking spray. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. I plan to try the peanut butter hummus.
Chocolate Protein Powder Mug Cake - Bake It With Love Feel free to enjoy this protein powder mug cake for breakfast or dessert.
It is mandatory to procure user consent prior to running these cookies on your website. Make sure to scrape sides and edges as it will clump powder. Thanks so much for checking out this recipe and using it as a guide. Microwave for 1 minute and let cool before serving. Thank you for sharing with us at Fiesta Friday! Yes! If you liked this post, share it with your friends and family! So, using almond flour makes this a banana cake with no flour!
1 Minute Chocolate Banana High-Protein Mug Cake - Gemma's Bigger Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Thanks Shami! If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Otherwise, try my chocolate protein mug cake recipe. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Its good to have perspective Ill make it with the proper intentions. It left it sweet and a very good, moist texture. Your email address will not be published. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Thanks so much for trying out this protein mug cake & sharing your thoughts! This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. We all know that feeling. Add your egg white, milk and mix until a smooth batter remains. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! The key here to optimum texture is the protein powder you use and the correct combination of ingredients. This site uses Akismet to reduce spam. Plus, this banana mug cake is also dairy-free and egg-free. Microwave on high for about 1 minute to 2 minutes. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle.
Protein Banana Pudding Cake for One - No Sugar Added Thats right.
3 min & 3 ingredients protein mug cake 33! Ingredi But Im loving that you also owned that these are not brownies in the traditional sense of the word. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! I didnt feel like a keto version, and found this recipe. Transfer into a mug if needed. So, who's ready to get baking?
Don't have protein powder? This price point is expensive when compared to the industry . Add 2 strawberries, chopped to the batter. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Hahahaha a brownie while your brownie is baking. Combine both with brewed coffee, and bake. According to Google, 1/4 cup pumpkin puree weights 40 grams. (every microwave is different so cooking may vary). Cant wait for you to try. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Whisk in cornstarch and salt and continue to cook for 1 minute. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Pour the cake batter into a large oven-safe mug or large ramequin. If cake still appears wet, microwave for about 15-30 more seconds. Save my name, email, and website in this browser for the next time I comment. Disclosure: This post may contain affiliate links. Add in the milk. And I love how the texture comes alive in your photographs! This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! But opting out of some of these cookies may affect your browsing experience. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. This easy, one bowl (or mug) chocolate protein cake is super easy to make.
Banana Bread Mug Cake - The Big Man's World The ultimate vegan, oil-free, gluten-free and sugar-free recipe!
Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) Microwave on HIGH for 3 minutes, or until cake is cooked through. Stir well ensuring no lumps. Hi Chelsea! You might need to add a little more sweetener depending on the brand but otherwise this works fine. This category only includes cookies that ensures basic functionalities and security features of the website. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I love your spin on this protein mug cake sounds super yummy. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. The egg is essential in this microwave cake recipe there isnt really a good sub for it.
Pricing. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Serve immediately with toppings of your choice. Hi Gemma! It's such a simple cake to make. Here it is, folks.
Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes 2. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. cinnamon + 1/8 tsp ginger to the batter. I used my favorite Performance Recover, but you can choose any whey protein. Can I make you some? I have not tried this recipe in the oven before but Im sure you could! Easiest Vanilla Cake (No eggs, No milk, No butter!) The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Read further and you will learn all about the ingredients and their substitutes. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Add mashed banana, almond milk and egg white, and stir until combined. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Add the chocolate chips and stir just to incorporate. Very simple. Then, peel and mash the bananas with a fork on a chopping board. Naturally keto, low carb, sugar free and dairy free. Pour the mug cake batter into an oven-safe ramekin. Your email address will not be published. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever!
Banana Chocolate Chip Muffins Recipe - simplyrecipes.com As an amazon associate I earn from qualifying purchases. Still until everything is fully combined into a batter-like consistency. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Plus, this banana mug cake is also dairy-free and egg-free. Making this mug brownie takes one minute to prepare and just one minute to make! Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Why am I so silly? Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Love it. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. ~Mackenzie. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter).
GHOST Protein Powder Review: Is It the Best Tasting Protein? Promise! Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. You tryna be tricky? If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Say hello to the easiest sweet treat ever. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Im a registered dietitian nutritionist (RDN) and recipe developer. Add chocolate protein, flour, baking powder and salt and stir well.
Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. They will make your dessert even more indulgent and satisfying. Remove pot from heat and stir in vanilla extract.
3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes Vegan Chocolate Banana Protein Mug Cake - Vegan and Plants ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. And Banana Protein Mug Cake really helps out in situations like this! Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. These cookies do not store any personal information. So go wild here!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Bake for 20-25 minutes or until desired consistency. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too!
Banana Protein Mug Cake in 3 Minutes Dishing Delish Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! It satisfied my chocolate craving. I couldnt feel the banana at all, it just tasted like rich chocolate. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings.
All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! You can insert a toothpick to check level of done-ness. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Subscribe for recipes updates delivered to your inbox every Sunday! Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Microwave separately for 1 minutes each until risen and firm. This is challenging. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. It was quick & easy!
Protein World Slender Mug Cake Mix 131 Kcal Banana Bread Flavour 500g Add the nut butter to the batter and mix well. ~Mackenzie. Click on the time in the instructions to start a timer! Kim and Kalee Sorey are absolutely awesome! Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards.
Easiest Vanilla Cake (No eggs, No milk, No butter!) It uses ground almonds for the flour and is protein-packed and so full of flavor.